Crispy fried parmesan brussel sprouts tossed together with thick cut bacon served over top toasted bread, spread with dijon mustard and finished with a perfectly cooked egg. We’ve swapped out potatoes for extra greens in this super easy, minimalist breakfast hash that’s bursting with flavour. Pairing two things that go so well with brussel sprouts- […]

Breakfast brussel sprout hash

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January 8, 2021

Breakfast

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The ultimate patty melt filled with grilled onions, grilled mushrooms, cheddar cheese, arugula and chipotle mayo! Two of our favorite things come together to make this awesome sandwich.

ULTIMATE PATTY MELT

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December 13, 2020

Burgers & Sandwiches

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Light and flavourful vegetarian flatbread featuring fresh seasonal ingredients and a homemade sauce for a healthy quick and easy meal. Stretched pizza dough topped with a quick pistachio pesto, caramelized onions, crisp arugula, mozzarella cheese, and thinly sliced pear. Drizzle with some honey as soon as the flatbread comes out of the oven. For a […]

pistachio pesto & pear flatbread

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November 26, 2020

Vegetarian

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One-pot chorizo spiced sausage and cheese tortellini soup made with spinach and zucchini that’s ready in 30 minutes. The perfect wholesome soup that’s comforting and full of flavour. This soup comes together all in one-pot and prepared on the stove for an easy meal that’s ready in 30 minutes. A mix of onions, zucchini, crumbled […]

sausage tortellini soup

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November 7, 2020

Soups

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Thinly sliced flank steak served over delicious pan fried noodles with red and green bell peppers, mushrooms and a rich peppery umami sauce. Divinely filling, made in one pot and ready in 20 minutes. Quick weeknight dinner that taste better than takeout!

20 MINUTES PEPPER STEAK STIR FRY

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November 6, 2020

Quick & Easy

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Delicious Asian style chicken skewers served with grilled shishito peppers. Tender juicy char grilled chicken marinated in a miso, maple syrup, sesame oil and buttermilk then finished on the grill with shichimi togarashi seasoning served with an Asian style dipping sauce.

MISO TOGARASHI CHICKEN SKEWERS

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October 21, 2020

Dinner

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Warm, cozy and comforting dirty chai oatmeal breakfast bowl packed with your favorite fall flavors so healthy and nourishing, full of antioxidants. It’s gluten-free, dairy free, and paleo friendly made with only a few ingredients and ready in 10 minutes!

DIRTY CHAI BREAKFAST BOWL

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September 9, 2020

Breakfast

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Delicious smoked meat deli sandwich turned into a tangy cheesy pizza. Montreal smoked meat, chopped dill pickles, red onions and mozzarella cheese finished with yellow mustard makes for a quick and easy dinner ready in 15 minutes.

SMOKED MEAT DELI PIZZA

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August 21, 2020

Football Sunday

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