Healthy

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Weeknight Dinners

Feb 22, 2020

Rich coconut curry sauce loaded with chickpeas and fresh veggies all made in one pan served with warm curry naan. This recipe comes together in 30 minutes for a wholesome weeknight dinner. Serve it over steamed rice for a more complete meal. This is definitely one of our go-to easy weeknight dinner meals (if any […]

green curry

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Appetizers

Feb 18, 2020

Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

SALMON CAKES

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Appetizers

Feb 11, 2020

Steamed whole artichokes served with a honey mustard sauce served in a simple fashion. Beautiful artichokes steamed and served as a fun interactive appetizer or side dish. Perfect for a romantic date night enjoyed in the comfort of your own home. This would be a great appetizer for small gatherings, and Easter occasions. It’s odd […]

whole artichokes with honey mustard sauce

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Salads

Feb 10, 2020

Crisp greens tossed in a vibrant Parmesan vinaigrette, crunchy toasted breadcrumbs, salty pancetta, fresh green apples, charred grapes, toasted pistachios, sundried tomatoes and fresh grated pecorino. Each bite is crunchy, salty, sweet and perfectly balanced.

TUSCAN KALE SALAD

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Snacks

Feb 7, 2020

Tangy avocado dill egg salad that is dairy free, that’s right no mayo! Just avocados, eggs, herbs, celery, lemon juice and salt & pepper. Whole30 approved, super tasty, nutritious and easy to make.

AVOCADO DILL EGG SALAD

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Soups

Feb 7, 2020

Warm & cozy healthy chicken pot pie soup loaded with chicken, veggies all in a rich creamy dairy free broth! It’s the best kind of comfort food that is gluten free and Whole30 approved.

CHICKEN POT PIE SOUP

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Comfort Food

Feb 5, 2020

Vegetarian Shepherd’s Pie filled with saucy mushrooms, fresh herbs, carrots, and peas topped with creamy brown butter mashed potatoes. Real food that is healthy and comforting! Whole30 diet approved, dairy free, clean eating done right!

MUSHROOM SHEPHERDS PIE

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Dinner

Feb 3, 2020

Oven roasted one-pan salmon topped with fresh basil oil served alongside baby potatoes roasted in honey and jalapenos. This makes for a quick weeknight dinner that’s fresh and healthy. Everything is served from a single tray leaving you with little cleanup. Making fish for dinner is an easy way to reduce the cook time and […]

oven-baked salmon with honey jalapenos potatoes