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Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]

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March 30, 2020

Freshly squeezed lemonade topped with kale for a soft touch of green. Get those green superfoods in where you can! In all seriousness you wouldn’t even know the green part came from kale. It completely blends right in and its bitterness is entirely masked by the acidity of the lemons and added sweetener. Overall your […]

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March 30, 2020

Made with cauliflower & carrots tossed in olive oil and cumin roasted to perfection, a sun-dried tomato spread, leafy kale, avocados & beet hummus. Delicious, satisfying vegetarian lunch ready in 35 minutes all wrapped in a lovely tortilla.

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March 29, 2020

Super simple elevated avocado toast breakfast with poached egg and an easy brown butter hollandaise. The perfect way to take your toast to the next level. Brown butter everything is delicious. Why not incorporate it into something savoury like your hollandaise sauce. To keep things simple we used store bought hollandaise and simply browned our […]

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March 28, 2020

Toasted caprese sandwiches layered with pesto, arugula, fresh mozzarella, tomato, avocado, basil and finished with a quick balsamic mayo. There’s nothing like a super simple sandwich that’s easy to assemble for a complete and satisfying lunch. Caprese salads are well known and popular during the summer time to make use of garden herbs and tomatoes. […]

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March 26, 2020

A sticky toffee pudding inspired coffee cake drizzled in a highly addictive toffee sauce. It will become your new favourite morning treat- who says you cant have desert for breakfast? Perfect for fancy brunches, bridal or baby showers. The texture is unbelievably moist, dense, and light all at the same time. Without the added toffee […]

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March 24, 2020

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

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March 21, 2020

Delicious roasted beets, kale, sweet caramelized shallots & peas mixed with creamy camembert cheese in a velvety egg custard all nestled inside a buttery flaky rosemary crust quiche. This roasted beet quiche is so delicious and easy to make with so much flavour and makes for a great brunch or even dinner!

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March 20, 2020