Mains

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These poblano chicken enchiladas are all about the creamy roasted poblano sauce. Stuffed with grilled chicken and Mexican green rice and topped with a delicious rich warm poblano sauce with fresh cilantro and pickled red onions. This recipe is so delicious and perfect for a large family weeknight dinner or entertaining friends!

ROASTED CHICKEN & POBLANO ENCHILADAS

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September 12, 2020

Weeknight Dinners

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Healthy weeknight dinner ready in under 30 minutes! Buttery rich salmon fillets topped with a basil dill mayonnaise and crusted with pistachios baked in the oven for an effortless elegant meal!

BAKED PISTACHIO CRUSTED SALMON

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August 4, 2020

Weeknight Dinners

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Our take on a classic beer-battered fish and chips recipe. Using one of our local craft brewery favourites for our beer batter to infuse its light yet defined flavours into the fish with a touch of Old Bay Seasoning served with twice fried french fries for that authentic pub-style crispy on the outside and soft […]

pub-style fish and chips

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July 9, 2020

Dinner

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Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl

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May 27, 2020

Mains

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We’ve combined the flavours of a classic Chinese dish with a lean healthy protein that is so delicious and creative everyone will enjoy! Oven roasted salmon tossed in a sweet, spicy and sticky kung pao sauce serving you a healthy twist on Chinese takeout right at home ready in 20 minutes!

KUNG PAO SALMON

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April 24, 2020

Quick & Easy

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Healthier, simple roasted turkey breast seasoned with fragrant garlic, herbs and lemon served with a flavourful olive dressing. A deliciously healthy recipe that is gluten free, low calorie and paleo!

GARLIC & HERB TURKEY BREAST WITH LEMON OLIVE DRESSING

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April 19, 2020

Weeknight Dinners

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BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]

cauliflower steaks with roasted carrot romesco sauce

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April 15, 2020

Vegan

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Oven roasted balsamic grape tomatoes paired with pan seared shrimp served with fresh basil, mozzarella, red onions, parmesan and reduced balsamic with perfectly toasted crostinis. This recipe comes together quickly. Roasting the tomatoes takes just 10 minutes and from there a quick sear on both sides of the shrimps and toasting the baguette is all […]

roasted tomatoes & shrimp bruschetta

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April 10, 2020

Appetizers