Whole30

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Fennel Sausage with Butternut Squash Gnocchi. Made with homemade fennel sausage chunks seared with potato gnocchi tossed in a roasted butternut squash sauce with fresh thyme, rosemary and blended until smooth with some crème fraiche. Finish off this one-pot meal with a copious amount of freshly grated parmesan cheese and thyme. 

fennel sausage with butternut squash gnocchi

Fennel Sausage with Butternut Squash Gnocchi

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September 26, 2022

Dinner

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BQQ chicken stuffed sweet potatoes are an easy, delicious and hearty healthy meal, perfect for weeknight dinners. Tender juicy pulled chicken loaded with barbecue sauce stuffed into a baked sweet potato and topped with creamy guacamole, red onions and pico de gallo!

BBQ CHICKEN STUFFED SWEET POTATO

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August 20, 2020

Weeknight Dinners

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Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

SALMON CAKES

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February 18, 2020

Appetizers

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Tangy avocado dill egg salad that is dairy free, that’s right no mayo! Just avocados, eggs, herbs, celery, lemon juice and salt & pepper. Whole30 approved, super tasty, nutritious and easy to make.

AVOCADO DILL EGG SALAD

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February 7, 2020

Snacks

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Warm & cozy healthy chicken pot pie soup loaded with chicken, veggies all in a rich creamy dairy free broth! It’s the best kind of comfort food that is gluten free and Whole30 approved.

CHICKEN POT PIE SOUP

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February 7, 2020

Soups

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Vegetarian Shepherd’s Pie filled with saucy mushrooms, fresh herbs, carrots, and peas topped with creamy brown butter mashed potatoes. Real food that is healthy and comforting! Whole30 diet approved, dairy free, clean eating done right!

MUSHROOM SHEPHERDS PIE

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February 5, 2020

Comfort Food

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Refreshing light & crisp cucumber radish salad tossed with fresh dill and Za’atar, A perfect side dish that is low calorie, Whole30 so simple and easy to make ready in just 10 minutes!

ZA’ATAR SPICED CUCUMBER RADISH SALAD

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January 22, 2020

Salads

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Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

HEALTHY TURKEY MEATBALLS IN COCONUT CREAM SAUCE

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January 16, 2020

Whole30

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Simple fried eggs served with roasted tomatoes and cremini mushrooms topped with basil pesto, fresh cracked pepper and avocado. Quick and easy Whole30 breakfast filled with healthy fats and nutrients.

WHOLE30 BREAKFAST

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January 16, 2020

Whole30