Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

Refreshing light & crisp cucumber radish salad tossed with fresh dill and Za’atar, A perfect side dish that is low calorie, Whole30 so simple and easy to make ready in just 10 minutes!

A vegan twist on a classic Thai red curry dish served in a simple fashion as an appetizer that’s ready in 30 minutes. Crispy sesame crusted tofu sits in an easy to make coconut curry sauce finished with cashew pieces, green onions and microgreens. This recipe combines just a few ingredients that make this dish […]

Sweet potato falafels made entirely from scratch that are crispy on the outside and soft and fluffy on the inside tucked inside little pita pockets loaded with fresh toppings. Falafels are a great vegan and vegetarian friendly alternative that have easily become our go-to favorite meal. The flavors go so well together that it’s almost […]

This sweet n’ savory Roasted Butternut Squash Flatbread comes together perfectly with miso squash puree, roasted purple potatoes, mushrooms and onions topped with a pecan sesame crumble which makes for the perfect vegetarian holiday dish.

No bake ganache tart infused with freshly brewed espresso and orange nestled overtop a seed and nut crust. This is a simple chocolate dessert that’s naturally sweetened, has no egg and no added sugars and it’s also vegan friendly! If you’re looking for a quick dessert that’s simple to make, is somewhat healthy, doesn’t require […]

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]