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meal prep

Stay Tuned for Workout routines

Fitness is so much more than working towards your dream physique, it not only makes you look stronger and feel better but mentally you'll feel more disciplined. We're not personal trainers but we want to get you excited about fitness, we want you to push yourself and challenge yourself on a daily basis as these aspects will transfer into other areas of your life. 

Delicious garlic pepper grilled chicken served over poblano green rice, charred corn, avocados, cucumber and fresh cherry tomatoes topped with Sriracha mayo. A California inspired poke bowl made with chicken for a fun kid friendly alternative!


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June 11, 2020

Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl

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May 27, 2020

Tender & juicy slices of steak with bell peppers and onion served with warm tortillas and an avocado chimichurri sauce make for an ideal weeknight dinner ready in 20 minutes!


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Weeknight Dinners

April 22, 2020

Oven roasted honey jalapeños sweet potatoes served with charred broccoli, brussel sprouts and roasted carrots and onions accompanied with a almond and pea rice pilaf topped with a lemon herb tahini sauce. This might sound like there’s a lot going on here but it isn’t at all difficult to prepare. Most of you are familiar […]

roasted vegetables with lemon herb tahini sauce

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Weeknight Dinners

April 11, 2020

Learn how to transform your grocery store spice package meal kits into a delicious elevated butter chicken dish ready in under 30 minutes. Homemade chicken meatballs tossed in a spicy butter chicken sauce served with a side of garlic naan YUM!!


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Weeknight Dinners

April 9, 2020

Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.


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Weeknight Dinners

April 2, 2020

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]

Intermittent fasting FOR WOMEN-how does it work

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March 30, 2020

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

white bean and chickpea mediterranean skillet

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Weeknight Dinners

March 21, 2020