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meal prep

Stay Tuned for Workout routines

Fitness is so much more than working towards your dream physique, it not only makes you look stronger and feel better but mentally you'll feel more disciplined. We're not personal trainers but we want to get you excited about fitness, we want you to push yourself and challenge yourself on a daily basis as these aspects will transfer into other areas of your life. 

Tender & juicy slices of steak with bell peppers and onion served with warm tortillas and an avocado chimichurri sauce make for an ideal weeknight dinner ready in 20 minutes!


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Weeknight Dinners

April 22, 2020

Oven roasted honey jalapeños sweet potatoes served with charred broccoli, brussel sprouts and roasted carrots and onions accompanied with a almond and pea rice pilaf topped with a lemon herb tahini sauce. This might sound like there’s a lot going on here but it isn’t at all difficult to prepare. Most of you are familiar […]

roasted vegetables with lemon herb tahini sauce

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Weeknight Dinners

April 11, 2020

Learn how to transform your grocery store spice package meal kits into a delicious elevated butter chicken dish ready in under 30 minutes. Homemade chicken meatballs tossed in a spicy butter chicken sauce served with a side of garlic naan YUM!!


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Weeknight Dinners

April 9, 2020

Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.


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Weeknight Dinners

April 2, 2020

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]

Intermittent fasting FOR WOMEN-how does it work

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March 30, 2020

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

white bean and chickpea mediterranean skillet

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Weeknight Dinners

March 21, 2020

Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

sesame noodle stir fry

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Weeknight Dinners

January 24, 2020

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!


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January 16, 2020