Fitness is so much more than working towards your dream physique, it not only makes you look stronger and feel better but mentally you'll feel more disciplined. We're not personal trainers but we want to get you excited about fitness, we want you to push yourself and challenge yourself on a daily basis as these aspects will transfer into other areas of your life.
Delicious garlic pepper grilled chicken served over poblano green rice, charred corn, avocados, cucumber and fresh cherry tomatoes topped with Sriracha mayo. A California inspired poke bowl made with chicken for a fun kid friendly alternative!
Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]
Oven roasted honey jalapeños sweet potatoes served with charred broccoli, brussel sprouts and roasted carrots and onions accompanied with a almond and pea rice pilaf topped with a lemon herb tahini sauce. This might sound like there’s a lot going on here but it isn’t at all difficult to prepare. Most of you are familiar […]
Learn how to transform your grocery store spice package meal kits into a delicious elevated butter chicken dish ready in under 30 minutes. Homemade chicken meatballs tossed in a spicy butter chicken sauce served with a side of garlic naan YUM!!
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]
Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]