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Fitness is so much more than working towards your dream physique, it not only makes you look stronger and feel better but mentally you'll feel more disciplined. We're not personal trainers but we want to get you excited about fitness, we want you to push yourself and challenge yourself on a daily basis as these aspects will transfer into other areas of your life. 

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]

Intermittent fasting FOR WOMEN-how does it work

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Blog

March 30, 2020

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

white bean and chickpea mediterranean skillet

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Weeknight Dinners

March 21, 2020

Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

sesame noodle stir fry

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Weeknight Dinners

January 24, 2020

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

HEALTHY TURKEY MEATBALLS IN COCONUT CREAM SAUCE

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Whole30

January 16, 2020

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl

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Vegan

December 6, 2019

Tender and flavorful, these baked meatballs make a great easy homemade dinner perfect for any night of the week. Ready in 30 minutes make these cocktail inspired meatballs stuffed with mozzarella in an apricot, orange, and bourbon sauce and serve them overtop a side of rice. There’s nothing like getting your hands dirty and rolling out some meatballs […]

bourbon meatballs stuffed with mozzarella

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Meal Prep

November 6, 2019

AMAZING and tender beef barbacoa made with chipotle peppers, green chillies, citrus juice, beef broth and spices. The flavor is amazing and it slow cooks to perfection! Served in burritos loaded with sautéed peppers & onions, Spanish rice and pico de gallo.

SLOW COOKER BEEF BARBACOA BURRITOS

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Burgers & Sandwiches

October 17, 2019

Insanely delicious plant-based veggie burger served with crunchy pickles, arugula and a lemon tahini sauce.

BEETROOT CHICKPEA QUINOA BURGERS WITH LEMON GARLIC TAHINI SAUCE

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Burgers & Sandwiches

August 2, 2019