Gluten Free

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Appetizers

Feb 18, 2020

Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

SALMON CAKES

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Appetizers

Feb 11, 2020

Steamed whole artichokes served with a honey mustard sauce served in a simple fashion. Beautiful artichokes steamed and served as a fun interactive appetizer or side dish. Perfect for a romantic date night enjoyed in the comfort of your own home. This would be a great appetizer for small gatherings, and Easter occasions. It’s odd […]

whole artichokes with honey mustard sauce

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Salads

Jan 22, 2020

Refreshing light & crisp cucumber radish salad tossed with fresh dill and Za’atar, A perfect side dish that is low calorie, Whole30 so simple and easy to make ready in just 10 minutes!

ZA’ATAR SPICED CUCUMBER RADISH SALAD

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Whole30

Jan 16, 2020

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

HEALTHY TURKEY MEATBALLS IN COCONUT CREAM SAUCE

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Whole30

Jan 16, 2020

Simple fried eggs served with roasted tomatoes and cremini mushrooms topped with basil pesto, fresh cracked pepper and avocado. Quick and easy Whole30 breakfast filled with healthy fats and nutrients.

WHOLE30 BREAKFAST

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Appetizers

Jan 12, 2020

Easy and healthy sushi hand rolls made with soy wrappers filled with fresh cucumber, creamy avocado, spicy mayo, beautiful watermelon radishes, microgreens and sticky jasmine rice served with a side of ponzu sauce. This is a great option for a quick and easy appetizer, light snack or lunch and can be fun to make together […]

cucumber avocado sushi cones

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Vegan

Dec 11, 2019

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

miso tofu power bowl with carrot ginger dressing

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Vegan

Dec 6, 2019

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl