Recipes 

OUR APPROACH IS FAIRLY SIMPLE. WE WANT TO PROVIDE YOU WITH WHOLESOME AND DELICIOUS MENU OPTIONS USING LOCAL INGREDIENTS WHENEVER POSSIBLE THAT PROVIDE HEALTHY OPTIONS, EASY PLANNING, AND MEALS THAT WONT LEAVE YOU HUNGRY AFTER DINNER. 

read more 

Drinks

Mar 30, 2020

Freshly squeezed lemonade topped with kale for a soft touch of green. Get those green superfoods in where you can! In all seriousness you wouldn’t even know the green part came from kale. It completely blends right in and its bitterness is entirely masked by the acidity of the lemons and added sweetener. Overall your […]

Kale lemonade

read more 

Lunch

Mar 29, 2020

Made with cauliflower & carrots tossed in olive oil and cumin roasted to perfection, a sun-dried tomato spread, leafy kale, avocados & beet hummus. Delicious, satisfying vegetarian lunch ready in 35 minutes all wrapped in a lovely tortilla.

ROASTED VEGGIE WITH BEET HUMMUS WRAP

read more 

Recipes

Mar 28, 2020

Super simple elevated avocado toast breakfast with poached egg and an easy brown butter hollandaise. The perfect way to take your toast to the next level. Brown butter everything is delicious. Why not incorporate it into something savoury like your hollandaise sauce. To keep things simple we used store bought hollandaise and simply browned our […]

avocado toast with brown butter hollandaise

read more 

Burgers & Sandwiches

Mar 26, 2020

Toasted caprese sandwiches layered with pesto, arugula, fresh mozzarella, tomato, avocado, basil and finished with a quick balsamic mayo. There’s nothing like a super simple sandwich that’s easy to assemble for a complete and satisfying lunch. Caprese salads are well known and popular during the summer time to make use of garden herbs and tomatoes. […]

pesto caprese sandwiches

read more 

Breakfast

Mar 24, 2020

A sticky toffee pudding inspired coffee cake drizzled in a highly addictive toffee sauce. It will become your new favourite morning treat- who says you cant have desert for breakfast? Perfect for fancy brunches, bridal or baby showers. The texture is unbelievably moist, dense, and light all at the same time. Without the added toffee […]

sticky toffee coffee cake

read more 

Weeknight Dinners

Mar 21, 2020

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

white bean and chickpea mediterranean skillet

read more 

Breakfast

Mar 20, 2020

Delicious roasted beets, kale, sweet caramelized shallots & peas mixed with creamy camembert cheese in a velvety egg custard all nestled inside a buttery flaky rosemary crust quiche. This roasted beet quiche is so delicious and easy to make with so much flavour and makes for a great brunch or even dinner!

BEETROOT & CARAMELIZED SHALLOT QUICHE WITH ROSEMARY CRUST

read more 

Lunch

Mar 19, 2020

Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

mango lime cauliflower rice bowl

Have at least 10 recipes you know like the back of your hand and that you can easily elevate for those last minute parties or events!

burgers & sandwiches

Appetizers

Salads

Browse by Category

Search

Breakfast

soups

dinner

lunch

mains

sides

snacks

dessert

Drinks