Rich coconut curry sauce loaded with chickpeas and fresh veggies all made in one pan served with warm curry naan. This recipe comes together in 30 minutes for a wholesome weeknight dinner. Serve it over steamed rice for a more complete meal. This is definitely one of our go-to easy weeknight dinner meals (if any […]

Vegetarian Shepherd’s Pie filled with saucy mushrooms, fresh herbs, carrots, and peas topped with creamy brown butter mashed potatoes. Real food that is healthy and comforting! Whole30 diet approved, dairy free, clean eating done right!

Oven roasted one-pan salmon topped with fresh basil oil served alongside baby potatoes roasted in honey and jalapenos. This makes for a quick weeknight dinner that’s fresh and healthy. Everything is served from a single tray leaving you with little cleanup. Making fish for dinner is an easy way to reduce the cook time and […]

Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

The perfect one-pot dinner pasta that’s light, creamy, cheesy, and comforting. Made with mushrooms, asparagus, and peas baked in a cheesy white sauce that’s ready in just 30 minutes. The recipe is very simple and only has a few ingredients. All which are available regularly at any grocery store. It’s the perfect weeknight friendly meal […]

This sweet n’ savory Roasted Butternut Squash Flatbread comes together perfectly with miso squash puree, roasted purple potatoes, mushrooms and onions topped with a pecan sesame crumble which makes for the perfect vegetarian holiday dish.

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]