Vegetarian

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Bang Bang Fried Cauliflower Bowls. Featuring crispy golden fried cauliflower florets doused in a homemade sweet chili bang bang sauce served over rice with creamy avocado, some edamame pods and pickled vegetables. These bowls are super filling and restaurant inspired with an Asian flare that get finished with an extra drizzle of kewpie mayo. 

bang bang fried cauliflower bowl

Bang bang fried cauliflower bowl

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April 5, 2022

Dinner

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Healthier carrot and zucchini muffins that are moist and made with just the right amount of spice for a super flavourful, veggie packed delicious breakfast treat finished with a cream cheese swirl. 

Carrot Zucchini Muffins

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November 12, 2021

Breakfast

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Hearty Butternut Squash Ravioli Soup packed with mixed vegetables simmered with fresh oregano, thyme, basil, pumpkin, kale and parmesan cheese for the perfect cozy fall soup. Finish each bowl off with an extra sprinkle of cheese and serve with crusty bread.

butternut squash ravioli soup

Butternut Squash Ravioli Soup

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October 22, 2021

Soups

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This Pumpkin Spice Coffee Cake is infused with warming autumn spices, pumpkin puree, fresh brewed coffee topped with a classic streusel. An easy fall inspired cake that’s perfect to enjoy for breakfast or as an afternoon treat with your coffee. 

pumpkin spice coffee cake feature image

Pumpkin Spice Coffee Cake

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October 20, 2021

Breakfast

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One-pot French onion soup that’s rich and comforting, full of herb aromas and sweet caramelized onions bubbling with melted gruyere cheese and softened baguette pieces. Every spoonful is rich, overflowing with slow caramelized onions and a gooey cheese pull for the perfect classic comforting soup.

French onion soup bowls

French Onion Soup

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October 18, 2021

Soups

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Roasted Butternut Squash and Orzo Harvest Salad combines the warm and colorful flavors of fall cooking into a delicious salad. Shredded Brussel Sprout, Honeycrisp apple, kale, candied nuts, cinnamon roasted butternut quash and salty feta tossed with an apple cider vinaigrette. This salad is perfect for a healthy and satisfying lunch, meal prep, or to serve at a family gathering. 

Roasted Butternut Squash and Orzo Harvest Salad

Roasted Butternut Squash and Orzo Harvest Salad

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September 23, 2021

Salads

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Summer Zucchini Crostini’s with Feta Spread makes for a tasty, bright snack bursting with summery flavours. Roasted zucchini and whipped feta cheese spread across crunchy toasted sourdough bread garnished with a fresh cucumber and zucchini salad.

zucchini crostini with feta spread

Zucchini crostini with feta spread

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July 21, 2021

Snacks

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Easy Greek Tortellini Pasta Salad loaded with cheese stuffed tortellinis, tomatoes, red onion, cucumber, greek olives, bell pepper and salty crumbled feta tossed together in an herb infused sun-dried tomato vinaigrette to create a fresh summer salad that’s perfect for a grab and go lunch or bring to parties. This salad is quick and simple and comes together in no time.

greek tortellini pasta salad

Greek Tortellini Pasta Salad

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July 19, 2021

Salads

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Sweet grilled corn ribs cooked until charred and tender served smothered in crema, spicy aioli, chopped cilantro, tajin and fresh parmesan. These corn ribs are super fun to make and make for a cute little appetizer, side dish or light lunch to serve in the summertime along side a BBQ spread. 

elote corn ribs

Corn Ribs

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July 13, 2021

Recipes