Lunch

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Appetizers

Feb 18, 2020

Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

SALMON CAKES

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Salads

Feb 10, 2020

Crisp greens tossed in a vibrant Parmesan vinaigrette, crunchy toasted breadcrumbs, salty pancetta, fresh green apples, charred grapes, toasted pistachios, sundried tomatoes and fresh grated pecorino. Each bite is crunchy, salty, sweet and perfectly balanced.

TUSCAN KALE SALAD

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Snacks

Feb 7, 2020

Tangy avocado dill egg salad that is dairy free, that’s right no mayo! Just avocados, eggs, herbs, celery, lemon juice and salt & pepper. Whole30 approved, super tasty, nutritious and easy to make.

AVOCADO DILL EGG SALAD

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Soups

Feb 7, 2020

Warm & cozy healthy chicken pot pie soup loaded with chicken, veggies all in a rich creamy dairy free broth! It’s the best kind of comfort food that is gluten free and Whole30 approved.

CHICKEN POT PIE SOUP

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Whole30

Jan 16, 2020

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

HEALTHY TURKEY MEATBALLS IN COCONUT CREAM SAUCE

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Appetizers

Jan 12, 2020

Easy and healthy sushi hand rolls made with soy wrappers filled with fresh cucumber, creamy avocado, spicy mayo, beautiful watermelon radishes, microgreens and sticky jasmine rice served with a side of ponzu sauce. This is a great option for a quick and easy appetizer, light snack or lunch and can be fun to make together […]

cucumber avocado sushi cones

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Vegan

Dec 11, 2019

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

miso tofu power bowl with carrot ginger dressing

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Vegan

Dec 6, 2019

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl