Healthy

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Drinks

Mar 30, 2020

Freshly squeezed lemonade topped with kale for a soft touch of green. Get those green superfoods in where you can! In all seriousness you wouldn’t even know the green part came from kale. It completely blends right in and its bitterness is entirely masked by the acidity of the lemons and added sweetener. Overall your […]

Kale lemonade

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Lunch

Mar 29, 2020

Made with cauliflower & carrots tossed in olive oil and cumin roasted to perfection, a sun-dried tomato spread, leafy kale, avocados & beet hummus. Delicious, satisfying vegetarian lunch ready in 35 minutes all wrapped in a lovely tortilla.

ROASTED VEGGIE WITH BEET HUMMUS WRAP

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Recipes

Mar 28, 2020

Super simple elevated avocado toast breakfast with poached egg and an easy brown butter hollandaise. The perfect way to take your toast to the next level. Brown butter everything is delicious. Why not incorporate it into something savoury like your hollandaise sauce. To keep things simple we used store bought hollandaise and simply browned our […]

avocado toast with brown butter hollandaise

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Burgers & Sandwiches

Mar 26, 2020

Toasted caprese sandwiches layered with pesto, arugula, fresh mozzarella, tomato, avocado, basil and finished with a quick balsamic mayo. There’s nothing like a super simple sandwich that’s easy to assemble for a complete and satisfying lunch. Caprese salads are well known and popular during the summer time to make use of garden herbs and tomatoes. […]

pesto caprese sandwiches

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Weeknight Dinners

Mar 21, 2020

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

white bean and chickpea mediterranean skillet

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Breakfast

Mar 20, 2020

Delicious roasted beets, kale, sweet caramelized shallots & peas mixed with creamy camembert cheese in a velvety egg custard all nestled inside a buttery flaky rosemary crust quiche. This roasted beet quiche is so delicious and easy to make with so much flavour and makes for a great brunch or even dinner!

BEETROOT & CARAMELIZED SHALLOT QUICHE WITH ROSEMARY CRUST

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Lunch

Mar 19, 2020

Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

mango lime cauliflower rice bowl

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Breakfast

Mar 19, 2020

Prosciutto bruschetta with melted camembert cheese, honey, salty prosciutto and coppa, grilled asparagus finished with freshly grated parmesan cheese. Add fried eggs to make this a complete brunch dish, perfect for Mother’s Day brunch, lunch or even as an appetizer.

PROSCIUTTO BRUSCHETTA