Creamy avocado spinach hummus served with a buttery toasted bagel, poached eggs and farm greens is simply perfect for those days your looking for a quick savory breakfast ready in under 10 minutes!

Asian Style Sesame Crusted Cod served over ginger shallot black rice, roasted mushrooms and finished with an Asian sauce for a delicious low calorie dinner.

Toasted bread with whipped ricotta and a hint of blue cheese topped with sliced persimmons, pumpkin seeds, fresh thyme & honey. The perfect snack that is crunchy yet creamy with a hint of blue cheese and sweetness.

Crispy fried parmesan brussel sprouts tossed together with thick cut bacon served over top toasted bread, spread with dijon mustard and finished with a perfectly cooked egg. We’ve swapped out potatoes for extra greens in this super easy, minimalist breakfast hash that’s bursting with flavour. Pairing two things that go so well with brussel sprouts- […]

This bright, beautiful salad showcases fresh winter citrus and fruits for an easy healthy meal that’s ready in a pinch. Juicy blood oranges are paired with fresh chunks of mozzarella torn by hand and perfectly placed around a tower of baby arugula that’s tossed together with fresh pomegranate arils and pistachios. Served with a refreshing […]

Teriyaki marinated salmon fillet that is bursting with flavor, super easy to make. delicious and so satisfying. Give it a try alongside some cucumber slices, herb aioli and crusty bread. Serve this as a light refreshing appetizer or healthy lunch.

Soft shell taco-style black bean dip features a layer of black beans mixed with sautéed onions and mushrooms that’s topped with a quick poblano crema, a layer of melted cheese and a fresh homemade salsa fresca. Scoop a generous amount into warmed tortillas to created a fun family-style appetizer or snack that’s great for game […]

This one-pot meal is bursting with flavour. Zucchini and shallots simmer in the oils released from the browned sausages and get drenched in a homemade roasted red pepper sauce made with crushed tomatoes, garlic, and onion together with the orzo. Seasoned with chili flakes, thyme, and cinnamon for a touch of heat and warming spices. […]