Meal Prep

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Overnight coffee flavoured oats mixed with chia pudding and topped with a simple chocolate nice cream that’s finished with puffed quinoa cereal. A breakfast treat that’s super nutritious and quick to assemble and loaded with fibre, antioxidants, and protein. Combining two things that breakfast needs- coffee + chocolate. Coffee for us is a must and […]

coffee oats with chocolate nice cream pots

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March 22, 2021

Breakfast

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Loaded chopped taco salad made with fresh greens piled high with black beans, corn, avocado, radishes, cheddar cheese, and pico de gallo. Topped with crunchy homemade seasoned tortilla chips and finished with a creamy salsa taquera dressing for a touch of heat. The combination that taste so good in between hard shells, taste just as […]

taco salad

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March 13, 2021

Salads

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Thanksgiving / Christmas dinner for two! Delicious cranberry turkey meatballs are the perfect alternative for a simplified dinner that has all the flavors of thanksgiving and ready in under 45 minutes. Served over creamy sweet potato mash with a serving of parmesan roasted brussels sprouts & smothered in gravy.

CRANBERRY HERB TURKEY MEATBALLS

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November 27, 2020

Thanksgiving

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This easy white chicken chili recipe is warm & cozy, perfectly seasoned for a comforting hearty meal. Made with bacon, poblano peppers, white beans, chicken broth and coconut milk loaded with your favorite toppings like blue corn chips, jalapenos, shredded cheese, avocados and cilantro, finished with a drizzle of cilantro oil.

WHITE CHICKEN CHILI

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November 25, 2020

Weeknight Dinners

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Delicious Asian style chicken skewers served with grilled shishito peppers. Tender juicy char grilled chicken marinated in a miso, maple syrup, sesame oil and buttermilk then finished on the grill with shichimi togarashi seasoning served with an Asian style dipping sauce.

MISO TOGARASHI CHICKEN SKEWERS

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October 21, 2020

Dinner

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The ultimate Mexican chorizo casserole with poblano green rice, creamy poblano sauce, black beans and green peppers finished with melted cheese and topped with avocados, pickled red onions and fried chili garlic.

MEXICAN CHORIZO CASSEROLE

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September 19, 2020

Meal Prep

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BQQ chicken stuffed sweet potatoes are an easy, delicious and hearty healthy meal, perfect for weeknight dinners. Tender juicy pulled chicken loaded with barbecue sauce stuffed into a baked sweet potato and topped with creamy guacamole, red onions and pico de gallo!

BBQ CHICKEN STUFFED SWEET POTATO

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August 20, 2020

Weeknight Dinners

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Smoky barbacoa lentil stuffed sweet potatoes topped with our favorite burrito toppings like chipotle mayo and pico de gallo! Plant-based, vegetarian and gluten-free loaded with protein and fiber. Delicious healthy and hearty weeknight dinner.

SMOKY BARBACOA LENTIL STUFFED SWEET POTATOES

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July 6, 2020

Vegetarian