Meal Prep

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Weeknight Dinners

Jan 24, 2020

Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

sesame noodle stir fry

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Jan 16, 2020

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!


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Dec 11, 2019

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

miso tofu power bowl with carrot ginger dressing

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Dec 6, 2019

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl

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Meal Prep

Nov 6, 2019

Tender and flavorful, these baked meatballs make a great easy homemade dinner perfect for any night of the week. Ready in 30 minutes make these cocktail inspired meatballs stuffed with mozzarella in an apricot, orange, and bourbon sauce and serve them overtop a side of rice. There’s nothing like getting your hands dirty and rolling out some meatballs […]

bourbon meatballs stuffed with mozzarella

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Burgers & Sandwiches

Oct 17, 2019

AMAZING and tender beef barbacoa made with chipotle peppers, green chillies, citrus juice, beef broth and spices. The flavor is amazing and it slow cooks to perfection! Served in burritos loaded with sautéed peppers & onions, Spanish rice and pico de gallo.


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Oct 11, 2019

For nights when you’re craving easy, warming, comfort food, but also want to eat healthy- this recipe combine sweet potato, kidney beans, tomatoes, and fresh sage to make for a tasty creamy chili. Each bowl is served with roasted squash, sour cream drizzle, and toasted bread. You can easily make this in a crockpot or […]

pumpkin chili

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Sep 26, 2019

sweet & spicy szechuan cauliflower lettuce wraps with crips boston lettuce cups and an earthy beet tahini sauce

Szechuan Cauliflower Lettuce Wraps with Beet Tahini