Meal Prep

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Miso marinated salmon filets topped with spring onion condiment is easy enough for a weeknight dinner yet impressive enough for a dinner party and only takes 15 minutes to cook. Simply prepared salmon, with an aromatic spring onion, ginger and toasted almond condiment that’s ready in minutes. Serve this over a bed of rice or alongside some oven baked vegetables for a light tasting meal that’s super healthy. 

miso salmon with spring onion topping

Miso Salmon

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September 4, 2021

seafood

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Crispy air-fried lemongrass chicken served with marinated tomatoes. Aromatic Asian inspired lemongrass chicken breasts are air-fried until golden and crispy served over parmesan herbed rice and marinated cherry tomatoes. This dish is simple, quick and light and fresh for a summer inspired meal. Ready in just about 25 minutes, it makes for the perfect weeknight meal. 

Lemongrass Chicken with Marinated Tomatoes

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August 27, 2021

Weeknight Dinners

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Weeknight Basil Beef Stir-Fry. Full of fresh ginger, onion, and chili aromatics sizzled with minced beef until crispy and tossed together with sweet peppers and broccoli florets stir-fried with noodles and a simple sauce. This stir-fry is a weeknight dinner saviour. It’s super fragrant, a little spicy and very easy to make. Top if off with loads of fresh spring onions and basil for a beautiful pop of color and burst of fragrance. 

Weeknight Basil Beef Stir-fry

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August 24, 2021

Weeknight Dinners

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Easy Greek Tortellini Pasta Salad loaded with cheese stuffed tortellinis, tomatoes, red onion, cucumber, greek olives, bell pepper and salty crumbled feta tossed together in an herb infused sun-dried tomato vinaigrette to create a fresh summer salad that’s perfect for a grab and go lunch or bring to parties. This salad is quick and simple and comes together in no time.

greek tortellini pasta salad

Greek Tortellini Pasta Salad

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July 19, 2021

Salads

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Weeknight Baked Italian inspired chicken meatballs in a creamy homemade vodka sauce topped with shredded parmesan cheese and a quick and easy arugula pesto that’s served with some thick cut crusty garlic bread. Family sized chicken meatballs packed with fresh oregano, parmesan cheese, shallots and a blend of spices baked in a super easy and tasty velvety rose vodka sauce and finished off with large dollops of zesty, herby, peppery arugula pesto all served with thick cut crunchy garlic toast. 

chicken meatballs in vodka sauce

chicken meatballs in vodka sauce

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June 17, 2021

Weeknight Dinners

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Braised Beef Pasta Salad combines all the flavours of spicy Mexican tacos loaded onto pasta shells for a super tasty large batch pasta salad. Slow oven braised beef covered in a spicy chipotle sauce blend then shredded and piled high onto the cooked pasta and tossed together with fresh pico de gallo, creamy avocado, crumbled cheese and chipotle aioli. Serve this salad with extra lime, cilantro and the braising liquid for fun taco inspired meal. 

braised beef pasta salad

Braised Beef Pasta Salad

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June 2, 2021

Salads

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Crispy buffalo chicken style fajitas baked with a medley of roasted peppers, onions and corn served with a creamy cilantro sauce and fresh pineapple salsa. Served up family-style, everything is roasted on one sheet pan and ready in 40 minutes. Vibrant, summer inspired fajitas blending tropical, spicy, smoky, and fresh herbs together for a fun […]

buffalo chicken fajitas

Buffalo chicken fajitas

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May 11, 2021

Weeknight Dinners

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Crispy chicken bites doused in a sweet and spicy pineapple jalapeno sauce served with extra pineapple chunks and jalapenos topped with sesame seeds. Crunchy sticky fried chicken tossed in a tropical sweet heat homemade sauce that’s made from freshly juiced pineapple and jalapenos.

crispy pineapple jalapeno chicken

crispy pineapple chicken bites

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April 17, 2021

Recipes

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Overnight coffee flavoured oats mixed with chia pudding and topped with a simple chocolate nice cream that’s finished with puffed quinoa cereal. A breakfast treat that’s super nutritious and quick to assemble and loaded with fibre, antioxidants, and protein. Combining two things that breakfast needs- coffee + chocolate. Coffee for us is a must and […]

coffee oats with chocolate nice cream pots

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March 22, 2021

Breakfast