Creamy avocado spinach hummus served with a buttery toasted bagel, poached eggs and farm greens is simply perfect for those days your looking for a quick savory breakfast ready in under 10 minutes!

AVOCADO HUMMUS & POACHED EGGS BREAKFAST

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January 17, 2021

Breakfast

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Teriyaki marinated salmon fillet that is bursting with flavor, super easy to make. delicious and so satisfying. Give it a try alongside some cucumber slices, herb aioli and crusty bread. Serve this as a light refreshing appetizer or healthy lunch.

TERIYAKI GLAZED SALMON

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December 15, 2020

Appetizers

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Crisp greens tossed in a vibrant Parmesan vinaigrette, crunchy toasted breadcrumbs, salty pancetta, fresh green apples, charred grapes, toasted pistachios, sundried tomatoes and fresh grated pecorino. Each bite is crunchy, salty, sweet and perfectly balanced.

TUSCAN KALE SALAD

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October 10, 2020

Salads

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Delicious garlic pepper grilled chicken served over poblano green rice, charred corn, avocados, cucumber and fresh cherry tomatoes topped with Sriracha mayo. A California inspired poke bowl made with chicken for a fun kid friendly alternative!

CALIFORNIA CHICKEN POKE BOWL

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June 11, 2020

Healthy

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Crispy panko crusted eggplant stuffed in Portobello mushrooms with mozzarella cooked in a creamy garlic tomato sauce topped with fresh basil makes for a great veggie dish packed with flavour!

EGGPLANT STUFFED MUSHROOMS IN CREAMY TOMATO SAUCE

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April 21, 2020

Vegetarian

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Healthier, simple roasted turkey breast seasoned with fragrant garlic, herbs and lemon served with a flavourful olive dressing. A deliciously healthy recipe that is gluten free, low calorie and paleo!

GARLIC & HERB TURKEY BREAST WITH LEMON OLIVE DRESSING

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April 19, 2020

Weeknight Dinners

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Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

THAI VEGAN MUSHROOM MEATBALLS

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April 2, 2020

Weeknight Dinners

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Made with cauliflower & carrots tossed in olive oil and cumin roasted to perfection, a sun-dried tomato spread, leafy kale, avocados & beet hummus. Delicious, satisfying vegetarian lunch ready in 35 minutes all wrapped in a lovely tortilla.

ROASTED VEGGIE WITH BEET HUMMUS WRAP

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March 29, 2020

Lunch

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Delicious roasted beets, kale, sweet caramelized shallots & peas mixed with creamy camembert cheese in a velvety egg custard all nestled inside a buttery flaky rosemary crust quiche. This roasted beet quiche is so delicious and easy to make with so much flavour and makes for a great brunch or even dinner!

BEETROOT & CARAMELIZED SHALLOT QUICHE WITH ROSEMARY CRUST

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March 20, 2020

Breakfast

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