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Creamy avocado spinach hummus served with a buttery toasted bagel, poached eggs and farm greens is simply perfect for those days your looking for a quick savory breakfast ready in under 10 minutes!

This recipe is so simple and easy to throw together in the morning for breakfast or lunch, honestly we cant believe we don’t do this more often! Its so healthy and satisfying finished with everything bagel seasoning and hemp seeds for a delicious texture.

The avocado hummus is healthy and so smooth you can make a big batch and snack on this throughout the weeks with veggies or crackers. We decided to serve this for breakfast, simply spread some of the hummus over your bagel and some eggs and yolk! We’ve also served this with buttery toast and fried eggs and made it into a sandwich or you can make a different kind of hummus like roasted red pepper or beet hummus. Make it your own!

Whether your looking for a quick and easy breakfast, lunch or weekend brunch, this is such a great option especially since it requires just a few ingredients and very little time.

Enjoy!

@Thecommunalfeast

AVOCADO HUMMUS & POACHED EGGS BREAKFAST
Yield: 2

AVOCADO HUMMUS & POACHED EGGS BREAKFAST

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Creamy avocado spinach hummus served with a buttery toasted bagel, poached eggs and farm greens is simply perfect for those days your looking for a quick savory breakfast ready in under 10 minutes!

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup fresh spinach
  • 1 ripe avocado
  • Juice from 1 lemon
  • 1 tsp salt
  • 3 tbsp olive oil
  • 1 tbsp tahini
  • 3 garlic cloves
  • ½ tsp cumin
  • 1 tsp pepper
  • Eggs
  • Bagels
  • Garnish:
  • Everything bagel seasoning
  • Hemp seeds
  • Red chillies

Instructions

    1. In a pot, bring water to a boil

    2. To a food processor, add the chickpeas, spinach, lemon juice, garlic, olive oil, tahini, salt, pepper and cumin. Blend until everything  is smooth, scrapping down the sides as needed

    3. Taste and adjust seasoning with more salt and pepper or lemon juice

    4. Once the water is boiling, add 2 tbsp white vinegar. Crack eggs and slowly drop one at a time into the boiling water (We recommend poaching no more than 2 at a time, you can crack your eggs into a pinch bowl which makes it easier to drop the eggs in the hot water)

    5. While the eggs are poaching, toast your bagel or toast

    6. Depending on how soft you like your poached eggs carefully remove the eggs from the hot water after 3-4 minutes with a slotted spoon and set aside in a bowl (longer if you like hard poached about 5-6 minutes with little yolk)  

    7. To plate, spoon a generous amount of avocado hummus onto a plate, drizzle with a small amount of olive oil and everything bagel seasoning. You can sprinkle some hemp seeds or chia seeds across the hummus over the plate -optional. Next place your toasted bagel onto the plate and top with poached eggs.

    8. Garnish plate with pepper and chilies. Serve immediately.


 





AVOCADO HUMMUS & POACHED EGGS BREAKFAST

Breakfast

January 17, 2021

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