Made with cauliflower & carrots tossed in olive oil and cumin roasted to perfection, a sun-dried tomato spread, leafy kale, avocados & beet hummus. Delicious, satisfying vegetarian lunch ready in 35 minutes all wrapped in a lovely tortilla.

Toasted caprese sandwiches layered with pesto, arugula, fresh mozzarella, tomato, avocado, basil and finished with a quick balsamic mayo. There’s nothing like a super simple sandwich that’s easy to assemble for a complete and satisfying lunch. Caprese salads are well known and popular during the summer time to make use of garden herbs and tomatoes. […]

Delicious roasted beets, kale, sweet caramelized shallots & peas mixed with creamy camembert cheese in a velvety egg custard all nestled inside a buttery flaky rosemary crust quiche. This roasted beet quiche is so delicious and easy to make with so much flavour and makes for a great brunch or even dinner!

Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

Crazy delicious tender slow cooked beef, caramelized onions, melted cheese sandwiches that are seeping with spices and dipped in au jus. This sandwich will give your neighbourhood pub a run for its money!

Delicious marinated seared tuna steak that is bursting with flavor, super easy to make and ultra-healthy. Serve this as a light refreshing appetizer or healthy lunch.

A beautiful classic French omelette filled with fresh manchego cheese and chive served in a buttery croissant loaded with fresh tomato, crisp arugula, creamy avocado, a hint of Dijon and finished with mustard seed micro greens. Assembling the sandwich themselves is relatively straight forward. We combined easy accessible ingredients that add freshness to each bite, […]

Grilled halloumi gyros stuffed with sweet potato fries, pickled red onions, fresh tomato slices, babaganoush, and drizzle with tzatziki all wrapped in pita bread. These gyros are inspired by traditional greek street food where we’ve kept its authenticity with traditional fixings of tomato, red onion, tzatziki and potatoes and added our own twist. To make […]