Warm, cozy and comforting dirty chai oatmeal breakfast bowl packed with your favorite fall flavors so healthy and nourishing, full of antioxidants. It’s gluten-free, dairy free, and paleo friendly made with only a few ingredients and ready in 10 minutes!

DIRTY CHAI BREAKFAST BOWL

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September 9, 2020

Breakfast

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BQQ chicken stuffed sweet potatoes are an easy, delicious and hearty healthy meal, perfect for weeknight dinners. Tender juicy pulled chicken loaded with barbecue sauce stuffed into a baked sweet potato and topped with creamy guacamole, red onions and pico de gallo!

BBQ CHICKEN STUFFED SWEET POTATO

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August 20, 2020

Weeknight Dinners

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Warm, crumbly, buttery scones combined with the intense flavour of sundried tomatoes and basil. Enjoy these for Mother’s Day Brunch served with eggs benny and arugula salad. Did we mention these scones are Gluten Free!!

SUNDRIED TOMATO BASIL SCONES

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May 9, 2020

Mothers Day

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Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

SALMON CAKES

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February 18, 2020

Appetizers

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Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

HEALTHY TURKEY MEATBALLS IN COCONUT CREAM SAUCE

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January 16, 2020

Whole30

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Easy and healthy sushi hand rolls made with soy wrappers filled with fresh cucumber, creamy avocado, spicy mayo, beautiful watermelon radishes, microgreens and sticky jasmine rice served with a side of ponzu sauce. This is a great option for a quick and easy appetizer, light snack or lunch and can be fun to make together […]

cucumber avocado sushi cones

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January 12, 2020

Appetizers

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A simple dish that’s plant-based, spicy, and well-seasoned using fresh vegetables that come together for a healthy moroccan stew ready in 30 minutes using one pot. It’s the perfect dish when you’re craving something comforting and flavourful that’s not boring, and not repetitive that will fill you up without any meat and keep you warm […]

Moroccan stew

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November 13, 2019

Healthy

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Melt in your mouth comforting fall-inspired mac and cheese that comes together in one pan and in 30 minutes. The pasta shells are tossed in a creamy cheesy gooey sauce with pumpkin, warm spices, fresh herbs and topped with sage gluten free breadcrumbs. Mac and cheese definitely takes us back! Growing up I am sure […]

pumpkin mac and cheese

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October 15, 2019

Dinner

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