Light and flavourful vegetarian flatbread featuring fresh seasonal ingredients and a homemade sauce for a healthy quick and easy meal. Stretched pizza dough topped with a quick pistachio pesto, caramelized onions, crisp arugula, mozzarella cheese, and thinly sliced pear. Drizzle with some honey as soon as the flatbread comes out of the oven. For a […]

Crispy parmesan and panko crusted mashed potato patties served with a homemade pistachio pesto. These patties are soft and cheesy on the inside with a crunchy golden exterior. Made with mixed potatoes, carrots, green onions, and fresh parmesan cheese they make a delicious vegetarian side dish. These patties are superfood rich and packed with plant […]

Homemade pizza blanco made with rich and creamy whipped ricotta, caramelized onions, fresh mozzarella, and crispy sage leaves for the perfect light autumn pizza. This pizza is just the right amount of cheesy, has a light crust and 100% homemade which makes it extra special and feel healthier. We love the whipped ricotta. It becomes […]

This sweet n’ savory Roasted Butternut Squash Flatbread comes together perfectly with miso squash puree, fresh honeycrisp apples and herbs topped with a pecan sesame crumble which makes for the perfect vegetarian holiday dish.

Keeping things comforting, but healthy with these roasted vegetable tacos. This is the perfect transition meal to go from summer to fall. Finish off that sweet summer corn by incorporating it with some fall favs like sweet potatoes, kale and brussel sprouts and of course roasting everything for that touch of warm comforting feeling. These […]

Fully loaded deconstructed cheeseburger bowls sit atop a bed of crispy hashbrown potatoes, topped with a homemade beer cheese sauce and loaded with the works in garnishes from pickled red onions, pickles, lettuce, to fresh made pico de gallo. These “bowls” are a fun alternative to a traditional burgers and fries meal with the inspiration […]

Curry flavoured smashed chickpea salad sandwiches with smashed avocado, cucumber ribbons, shredded carrots and kale served on multigrain bread makes a delicious vegetarian and vegan friendly healthy sandwich. Whenever I need a light, quick and tasty lunch, I can’t think of a better option than an easy sandwich. Especially with being home more it’s nice […]

Smoky barbacoa lentil stuffed sweet potatoes topped with our favorite burrito toppings like chipotle mayo and pico de gallo! Plant-based, vegetarian and gluten-free loaded with protein and fiber. Delicious healthy and hearty weeknight dinner.

An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]