Curry flavoured smashed chickpea salad sandwiches with smashed avocado, cucumber ribbons, shredded carrots and kale served on multigrain bread makes a delicious vegetarian and vegan friendly healthy sandwich. Whenever I need a light, quick and tasty lunch, I can’t think of a better option than an easy sandwich. Especially with being home more it’s nice […]

smashed curried chickpea sandwich

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July 12, 2020

Burgers & Sandwiches

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An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]

szechuan cauliflower wings

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July 3, 2020

Appetizers

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Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl

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May 27, 2020

Mains

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Fresh hand-rolled spring rolls packed with fresh mango, avocado and crunchy ingredients served with a freshly made avocado dipping sauce. Perfectly for a light healthy appetizer, lunch or snack! This recipe is naturally vegan, vegetarian and gluten-free. There is no cooking time required which makes for a quick and easy meal to assemble that’s light […]

mango avocado spring rolls

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May 14, 2020

Appetizers

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One-pot homemade sloppy joes packed with plant-rich protein ready in just 30 minutes. Made from pantry staple ingredients, these joes combine a heaping pile of lentils, onions and peppers in a tomato sauce seasoned with spices, a touch of smokiness and sweetness for a delicious and hearty meal. Did you grow up eating sloppy joes […]

lentil sloppy joes

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May 1, 2020

Vegan

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A lightened version of authentic enchiladas made from brown rice and lentil meatballs seasoned with Mexican spices simmered in enchilada sauce all topped with your favourite enchilada toppings. This recipe uses mostly pantry staple ingredients and requires a few fresh ingredients like avocado, cilantro, green onions and some cheese to top it all off with. […]

skillet meatball enchiladas

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April 27, 2020

Weeknight Dinners

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BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]

cauliflower steaks with roasted carrot romesco sauce

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April 15, 2020

Vegan

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Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

THAI VEGAN MUSHROOM MEATBALLS

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April 2, 2020

Weeknight Dinners

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