Mains

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Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl

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May 27, 2020

Mains

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We’ve combined the flavours of a classic Chinese dish with a lean healthy protein that is so delicious and creative everyone will enjoy! Oven roasted salmon tossed in a sweet, spicy and sticky kung pao sauce serving you a healthy twist on Chinese takeout right at home ready in 20 minutes!

KUNG PAO SALMON

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April 24, 2020

Quick & Easy

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Healthier, simple roasted turkey breast seasoned with fragrant garlic, herbs and lemon served with a flavourful olive dressing. A deliciously healthy recipe that is gluten free, low calorie and paleo!

GARLIC & HERB TURKEY BREAST WITH LEMON OLIVE DRESSING

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April 19, 2020

Weeknight Dinners

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BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]

cauliflower steaks with roasted carrot romesco sauce

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April 15, 2020

Vegan

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Oven roasted balsamic grape tomatoes paired with pan seared shrimp served with fresh basil, mozzarella, red onions, parmesan and reduced balsamic with perfectly toasted crostinis. This recipe comes together quickly. Roasting the tomatoes takes just 10 minutes and from there a quick sear on both sides of the shrimps and toasting the baguette is all […]

roasted tomatoes & shrimp bruschetta

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April 10, 2020

Appetizers

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Learn how to transform your grocery store spice package meal kits into a delicious elevated butter chicken dish ready in under 30 minutes. Homemade chicken meatballs tossed in a spicy butter chicken sauce served with a side of garlic naan YUM!!

BUTTER CHICKEN MEATBALLS

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April 9, 2020

Weeknight Dinners

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Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

THAI VEGAN MUSHROOM MEATBALLS

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April 2, 2020

Weeknight Dinners

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These portobello stuffed mushrooms with tuscan flavoured barley are healthy, vegetarian, hearty and filling. The barley simmers in a creamy white wine and vegetable broth sauce that’s filled with sun-dried tomatoes, shallots, garlic, olives, spinach and fresh parmesan cheese. This dish is cooked in one single pan and combines ingredients that require minimal prep and […]

tuscan barley stuffed mushrooms

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March 16, 2020

Healthy