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meal prep

Overnight coffee flavoured oats mixed with chia pudding and topped with a simple chocolate nice cream that’s finished with puffed quinoa cereal. A breakfast treat that’s super nutritious and quick to assemble and loaded with fibre, antioxidants, and protein. Combining two things that breakfast needs- coffee + chocolate. Coffee for us is a must and […]

coffee oats with chocolate nice cream pots


March 22, 2021

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Banana split breakfast jars made with a simple vanilla chia pudding, layered with dark chocolate sauce, hemp seed granola and topped with strawberry nicecream for a healthy plant-based sweet treat you can serve for breakfast or on-the-go.



February 22, 2021

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Curry flavoured smashed chickpea salad sandwiches with smashed avocado, cucumber ribbons, shredded carrots and kale served on multigrain bread makes a delicious vegetarian and vegan friendly healthy sandwich. Whenever I need a light, quick and tasty lunch, I can’t think of a better option than an easy sandwich. Especially with being home more it’s nice […]

smashed curried chickpea sandwich

Burgers & Sandwiches

July 12, 2020

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An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]

szechuan cauliflower wings


July 3, 2020

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Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl


May 27, 2020

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Fresh hand-rolled spring rolls packed with fresh mango, avocado and crunchy ingredients served with a freshly made avocado dipping sauce. Perfectly for a light healthy appetizer, lunch or snack! This recipe is naturally vegan, vegetarian and gluten-free. There is no cooking time required which makes for a quick and easy meal to assemble that’s light […]

mango avocado spring rolls


May 14, 2020

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One-pot homemade sloppy joes packed with plant-rich protein ready in just 30 minutes. Made from pantry staple ingredients, these joes combine a heaping pile of lentils, onions and peppers in a tomato sauce seasoned with spices, a touch of smokiness and sweetness for a delicious and hearty meal. Did you grow up eating sloppy joes […]

lentil sloppy joes


May 1, 2020

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A lightened version of authentic enchiladas made from brown rice and lentil meatballs seasoned with Mexican spices simmered in enchilada sauce all topped with your favourite enchilada toppings. This recipe uses mostly pantry staple ingredients and requires a few fresh ingredients like avocado, cilantro, green onions and some cheese to top it all off with. […]

skillet meatball enchiladas

Weeknight Dinners

April 27, 2020

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