Soft shell taco-style black bean dip features a layer of black beans mixed with sautéed onions and mushrooms that’s topped with a quick poblano crema, a layer of melted cheese and a fresh homemade salsa fresca. Scoop a generous amount into warmed tortillas to created a fun family-style appetizer or snack that’s great for game […]

warm black bean dip

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December 7, 2020

Appetizers

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This sweet n’ savory Roasted Butternut Squash Flatbread comes together perfectly with miso squash puree, fresh honeycrisp apples and herbs topped with a pecan sesame crumble which makes for the perfect vegetarian holiday dish.

MISO SQUASH PITAS WITH PECAN SESAME CRUMBLE

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October 16, 2020

Thanksgiving

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Smoky barbacoa lentil stuffed sweet potatoes topped with our favorite burrito toppings like chipotle mayo and pico de gallo! Plant-based, vegetarian and gluten-free loaded with protein and fiber. Delicious healthy and hearty weeknight dinner.

SMOKY BARBACOA LENTIL STUFFED SWEET POTATOES

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July 6, 2020

Vegetarian

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An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]

szechuan cauliflower wings

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July 3, 2020

Appetizers

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One-pot homemade sloppy joes packed with plant-rich protein ready in just 30 minutes. Made from pantry staple ingredients, these joes combine a heaping pile of lentils, onions and peppers in a tomato sauce seasoned with spices, a touch of smokiness and sweetness for a delicious and hearty meal. Did you grow up eating sloppy joes […]

lentil sloppy joes

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May 1, 2020

Vegan

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A lightened version of authentic enchiladas made from brown rice and lentil meatballs seasoned with Mexican spices simmered in enchilada sauce all topped with your favourite enchilada toppings. This recipe uses mostly pantry staple ingredients and requires a few fresh ingredients like avocado, cilantro, green onions and some cheese to top it all off with. […]

skillet meatball enchiladas

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April 27, 2020

Weeknight Dinners

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Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

mango lime cauliflower rice bowl

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March 19, 2020

Lunch

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The perfect one-pot dinner pasta that’s light, creamy, cheesy, and comforting. Made with mushrooms, asparagus, and peas baked in a cheesy white sauce that’s ready in just 30 minutes. The recipe is very simple and only has a few ingredients. All which are available regularly at any grocery store. It’s the perfect weeknight friendly meal […]

mushroom and asparagus baked rigatoni

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January 7, 2020

pasta

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