Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

Made with cauliflower & carrots tossed in olive oil and cumin roasted to perfection, a sun-dried tomato spread, leafy kale, avocados & beet hummus. Delicious, satisfying vegetarian lunch ready in 35 minutes all wrapped in a lovely tortilla.

Delicious roasted beets, kale, sweet caramelized shallots & peas mixed with creamy camembert cheese in a velvety egg custard all nestled inside a buttery flaky rosemary crust quiche. This roasted beet quiche is so delicious and easy to make with so much flavour and makes for a great brunch or even dinner!

Prosciutto bruschetta with melted camembert cheese, honey, salty prosciutto and coppa, grilled asparagus finished with freshly grated parmesan cheese. Add fried eggs to make this a complete brunch dish, perfect for Mother’s Day brunch, lunch or even as an appetizer.

Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

An easy and quick vegetarian appetizer made with layers of crispy pita chips, Mediterranean toppings, served with hummus and tzatziki sauce. A healthy alternative to nachos, definite crowd pleaser on game days or even as a healthy snack!

Refreshing light & crisp cucumber radish salad tossed with fresh dill and Za’atar, A perfect side dish that is low calorie, Whole30 so simple and easy to make ready in just 10 minutes!

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

Simple fried eggs served with roasted tomatoes and cremini mushrooms topped with basil pesto, fresh cracked pepper and avocado. Quick and easy Whole30 breakfast filled with healthy fats and nutrients.