garlic parmesan chicken wings

These Garlic Parmesan Chicken Wings are cooked to crispy perfection and smothered in a quick made from scratch creamy garlic parmesan sauce. Air-fryer wings first get dry rubbed in a blend of spices and tossed in some cornstarch for a crispy crunchy exterior  tossed in a buttery and garlicky creamy parmesan  sauce finished with a dusting of extra parmesan and fresh parsley. 

Garlic Parmesan Chicken Wings

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April 1, 2022

Appetizers

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roasted chicken gyros

Greek inspired Roasted Chicken Gyros made with slow roasted spiced chicken thighs stacked vertically and thinly sliced that’s stuffed into pitas with homemade tzatziki, fresh tomatoes, red onions, cucumber, lettuce and french fries. These gyros have all the authentic flavours and fillings of a classic sandwich but homemade which makes for a fun and delicious meal.

Roasted Chicken Gyros

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January 13, 2022

Lunch

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Healthier carrot and zucchini muffins that are moist and made with just the right amount of spice for a super flavourful, veggie packed delicious breakfast treat finished with a cream cheese swirl. 

Carrot Zucchini Muffins

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November 12, 2021

Breakfast

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butternut squash ravioli soup

Hearty Butternut Squash Ravioli Soup packed with mixed vegetables simmered with fresh oregano, thyme, basil, pumpkin, kale and parmesan cheese for the perfect cozy fall soup. Finish each bowl off with an extra sprinkle of cheese and serve with crusty bread.

Butternut Squash Ravioli Soup

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October 22, 2021

Soups

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Roasted Butternut Squash and Orzo Harvest Salad

Roasted Butternut Squash and Orzo Harvest Salad combines the warm and colorful flavors of fall cooking into a delicious salad. Shredded Brussel Sprout, Honeycrisp apple, kale, candied nuts, cinnamon roasted butternut quash and salty feta tossed with an apple cider vinaigrette. This salad is perfect for a healthy and satisfying lunch, meal prep, or to serve at a family gathering. 

Roasted Butternut Squash and Orzo Harvest Salad

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September 23, 2021

Salads

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miso salmon with spring onion topping

Miso marinated salmon filets topped with spring onion condiment is easy enough for a weeknight dinner yet impressive enough for a dinner party and only takes 15 minutes to cook. Simply prepared salmon, with an aromatic spring onion, ginger and toasted almond condiment that’s ready in minutes. Serve this over a bed of rice or alongside some oven baked vegetables for a light tasting meal that’s super healthy. 

Miso Salmon

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September 4, 2021

seafood

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plated salmon sashimi lettuce cups

Salmon Poke Lettuce Cups are filled with fresh sashimi tossed in creamy poke served with crunchy cabbage, creamy avocado, pan-fried buttery corn finished with fresh cilantro and spicy aioli. Light and refreshing, a touch tangy, spicy, and sweet filled with fresh flavors that make for a lunch or light dinner assembled in minutes. 

Salmon Poke Lettuce Cups

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August 4, 2021

Healthy

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creamy coconut chicken

One-Pot 30 minute Creamy Coconut Chicken. Coconut crusted chicken seared in browned butter until golden served with sautéed mixed zucchini, aromatics, spinach, fresh basil and lime all in a creamy coconut sauce. Perfect for a quick and easy weeknight dinner that’s light and healthy. Serve with your choice of side for a wholesome dinner. 

Coconut Chicken

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July 26, 2021

Weeknight Dinners

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zucchini crostini with feta spread

Summer Zucchini Crostini’s with Feta Spread makes for a tasty, bright snack bursting with summery flavours. Roasted zucchini and whipped feta cheese spread across crunchy toasted sourdough bread garnished with a fresh cucumber and zucchini salad.

Zucchini crostini with feta spread

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July 21, 2021

Snacks

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