Pan-Fried Asparagus and Green Beans with Bacon, toasted almonds, fresh thyme, and rosemary finished with a heavy amount of grated parmesan cheese. A super easy side dish to serve up any day of the week to accompany your main. This dish comes together in minutes and makes for a tasty way to serve up those greens. 

These Garlic Parmesan Chicken Wings are cooked to crispy perfection and smothered in a quick made from scratch creamy garlic parmesan sauce. Air-fryer wings first get dry rubbed in a blend of spices and tossed in some cornstarch for a crispy crunchy exterior  tossed in a buttery and garlicky creamy parmesan  sauce finished with a dusting of extra parmesan and fresh parsley. 

Greek inspired Roasted Chicken Gyros made with slow roasted spiced chicken thighs stacked vertically and thinly sliced that’s stuffed into pitas with homemade tzatziki, fresh tomatoes, red onions, cucumber, lettuce and french fries. These gyros have all the authentic flavours and fillings of a classic sandwich but homemade which makes for a fun and delicious meal.

Healthier carrot and zucchini muffins that are moist and made with just the right amount of spice for a super flavourful, veggie packed delicious breakfast treat finished with a cream cheese swirl. 

Hearty Butternut Squash Ravioli Soup packed with mixed vegetables simmered with fresh oregano, thyme, basil, pumpkin, kale and parmesan cheese for the perfect cozy fall soup. Finish each bowl off with an extra sprinkle of cheese and serve with crusty bread.

Roasted Butternut Squash and Orzo Harvest Salad combines the warm and colorful flavors of fall cooking into a delicious salad. Shredded Brussel Sprout, Honeycrisp apple, kale, candied nuts, cinnamon roasted butternut quash and salty feta tossed with an apple cider vinaigrette. This salad is perfect for a healthy and satisfying lunch, meal prep, or to serve at a family gathering. 

Miso marinated salmon filets topped with spring onion condiment is easy enough for a weeknight dinner yet impressive enough for a dinner party and only takes 15 minutes to cook. Simply prepared salmon, with an aromatic spring onion, ginger and toasted almond condiment that’s ready in minutes. Serve this over a bed of rice or alongside some oven baked vegetables for a light tasting meal that’s super healthy. 

Salmon Poke Lettuce Cups are filled with fresh sashimi tossed in creamy poke served with crunchy cabbage, creamy avocado, pan-fried buttery corn finished with fresh cilantro and spicy aioli. Light and refreshing, a touch tangy, spicy, and sweet filled with fresh flavors that make for a lunch or light dinner assembled in minutes. 

One-Pot 30 minute Creamy Coconut Chicken. Coconut crusted chicken seared in browned butter until golden served with sautéed mixed zucchini, aromatics, spinach, fresh basil and lime all in a creamy coconut sauce. Perfect for a quick and easy weeknight dinner that’s light and healthy. Serve with your choice of side for a wholesome dinner.