Teriyaki marinated salmon fillet that is bursting with flavor, super easy to make. delicious and so satisfying. Give it a try alongside some cucumber slices, herb aioli and crusty bread. Serve this as a light refreshing appetizer or healthy lunch.

TERIYAKI GLAZED SALMON

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December 15, 2020

Appetizers

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Soft shell taco-style black bean dip features a layer of black beans mixed with sautéed onions and mushrooms that’s topped with a quick poblano crema, a layer of melted cheese and a fresh homemade salsa fresca. Scoop a generous amount into warmed tortillas to created a fun family-style appetizer or snack that’s great for game […]

warm black bean dip

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December 7, 2020

Appetizers

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BQQ chicken stuffed sweet potatoes are an easy, delicious and hearty healthy meal, perfect for weeknight dinners. Tender juicy pulled chicken loaded with barbecue sauce stuffed into a baked sweet potato and topped with creamy guacamole, red onions and pico de gallo!

BBQ CHICKEN STUFFED SWEET POTATO

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August 20, 2020

Weeknight Dinners

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Roasted Butternut Squash Hummus that is creamy and smooth, topped with brown butter, fried sage and roasted pumpkin seeds. Made with roasted garlic, roasted butternut squash, chickpeas, tahini, lemon juice and warm spices. Serve with warm naan and veggies for a healthy snack.

CREAMY ROASTED BUTTERNUT SQUASH HUMMUS

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July 15, 2020

Snacks

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Curry flavoured smashed chickpea salad sandwiches with smashed avocado, cucumber ribbons, shredded carrots and kale served on multigrain bread makes a delicious vegetarian and vegan friendly healthy sandwich. Whenever I need a light, quick and tasty lunch, I can’t think of a better option than an easy sandwich. Especially with being home more it’s nice […]

smashed curried chickpea sandwich

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July 12, 2020

Burgers & Sandwiches

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Smoky barbacoa lentil stuffed sweet potatoes topped with our favorite burrito toppings like chipotle mayo and pico de gallo! Plant-based, vegetarian and gluten-free loaded with protein and fiber. Delicious healthy and hearty weeknight dinner.

SMOKY BARBACOA LENTIL STUFFED SWEET POTATOES

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July 6, 2020

Vegetarian

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An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]

szechuan cauliflower wings

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July 3, 2020

Appetizers

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Quite possibly the most delicious black bean burger ever! The combination of the black bean patties paired with freshly made toppings has all of your summertime favourites packed into the most epic sliders. These sliders are loaded with an easy grilled corn salsa with a hint of heat, fresh smashed avocado, sweet beer caramelized onions […]

black bean sliders with grilled corn salsa

Open Post

June 28, 2020

Canada Day

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