Pan seared Atlantic salmon smothered with a smoky roasted hatch chile cream sauce served over rice and topped with chicharron and an herb salad

Pan seared Sea Bass with garlic herb butter sauce and topped with a zesty herb salad bring a light Mediterranean vibe to the dinner table that’s perfect on a busy weeknight. Ready in 20 minutes!

Thick, creamy chunky monkey protein shakes to start your day or enjoy as a healthy dessert. Chocolate, banana and peanut butter flavors blended together into a thick smoothie than topped with biscoff cookies, keto reese cups and chocolate chunks!

Perfectly marinated and grilled Carne Asada steak sliced and served alongside steamed rice with charred corn, pickled red onions, scallions, cilantro and finished with a fresh cilantro green sauce.

Sticky sweet honey glazed salmon stuffed with real crab meat is so satisfying and comes together in less than 20 minutes.

Banana split breakfast jars made with a simple vanilla chia pudding, layered with dark chocolate sauce, hemp seed granola and topped with strawberry nicecream for a healthy plant-based sweet treat you can serve for breakfast or on-the-go.

Warm and cozy hearty vegetarian mushroom and wild rice soup loaded with plenty of veggies and herbs.

Fresh salmon cubes crusted with almonds and black sesame seeds then fried to perfection in the air fryer served over glass noodles with a bed of sautéed cabbage, garlic fried mushrooms, sweet potato rounds and avocado. Fast and easy dinner recipe ready in 30 minutes.

Asian Style Sesame Crusted Cod served over ginger shallot black rice, roasted mushrooms and finished with an Asian sauce for a delicious low calorie dinner.