Asian Style Sesame Crusted Cod served over ginger shallot black rice, roasted mushrooms and finished with an Asian sauce for a delicious low calorie dinner.

SESAME CRUSTED COD

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January 13, 2021

Weeknight Dinners

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Toasted bread with whipped ricotta and a hint of blue cheese topped with sliced persimmons, pumpkin seeds, fresh thyme & honey. The perfect snack that is crunchy yet creamy with a hint of blue cheese and sweetness.

PERSIMMONS WITH WHIPPED RICOTTA & BLUE CHEESE TOAST

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January 10, 2021

Snacks

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Thanksgiving / Christmas dinner for two! Delicious cranberry turkey meatballs are the perfect alternative for a simplified dinner that has all the flavors of thanksgiving and ready in under 45 minutes. Served over creamy sweet potato mash with a serving of parmesan roasted brussels sprouts & smothered in gravy.

CRANBERRY HERB TURKEY MEATBALLS

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November 27, 2020

Thanksgiving

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Crisp golden brown seared chicken served over apple cider sage gravy, shaved Brussels sprouts, fresh herbs and apples makes for the perfect fall harvest weeknight dinner! Easy simple recipe that is healthy & family friendly.

HARVEST CHICKEN WITH APPLE CIDER SAGE GRAVY

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October 14, 2020

Quick & Easy

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Crisp greens tossed in a vibrant Parmesan vinaigrette, crunchy toasted breadcrumbs, salty pancetta, fresh green apples, charred grapes, toasted pistachios, sundried tomatoes and fresh grated pecorino. Each bite is crunchy, salty, sweet and perfectly balanced.

TUSCAN KALE SALAD

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October 10, 2020

Salads

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We’re diving into fall recipes and starting with a beautiful array of some of our favourite mixed roasted vegetables served along side some fresh salmon fillets. The star of this dish is by far the warm mustard sauce that adds all the extra cozy, comforting and warm flavours. Its beautiful velvety deep colour adds a […]

sheet pan salmon with warm mustard sauce

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September 28, 2020

Recipes

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The ultimate Mexican chorizo casserole with poblano green rice, creamy poblano sauce, black beans and green peppers finished with melted cheese and topped with avocados, pickled red onions and fried chili garlic.

MEXICAN CHORIZO CASSEROLE

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September 19, 2020

Meal Prep

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Spicy garlicky Piri Piri chichen salad served over crisp spring mix, cherry tomatoes, fresh dill, avocado, and mangos topped with crunchy chipotle tortilla strips. Tender juicy chicken breast marinated in spicy piri piri sauce makes for a delicious healthy weeknight dinner!

PIRI PIRI CHICKEN SALAD

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August 29, 2020

Salads

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