Pan-fried salmon bites marinated with lemon juice and achiote paste served with a sweet mango salsa, and a light bean salad. This is a super light and fresh salmon bowl inspired for summer. It’s quick and easy to make, uses fresh ingredients, has bold and vibrant colours which make it super eye catching and fun to enjoy.

Greek Chicken Pitas with Olive and Cucumber Salsa make for a fantastic light summer meal that pairs wonderfully with some crispy fries or a side salad. Balsamic marinated chicken grilled chicken strips layered in a toasted pita with fresh tzatziki that’s finished with a light lemony and herbaceous olive and cucumber salsa with fresh tomatoes and red onion. This dish is bright, colorful and super fresh tasting which is great for warmer weather when you crave something light but filling and full of flavor. 

Classic Margarita shaken up with smoky Mezcal mixed with a touch of orange liqueur and fresh squeezed citrus. Fresh lime juice mixed with tequila shaken and served on the rocks with a salty rim is the perfect quick and easy summer drink and Cinco de Mayo refresher. 

Salty burnt orange rimmed breakfast margaritas made with freshly squeezed orange juice, fresh lime juice, agave and reposado tequila. Refreshingly frothy and smooth taste for a perfect weekend brunch or early afternoon patio cocktail.

Light and flavourful vegetarian flatbread featuring fresh seasonal ingredients and a homemade sauce for a healthy quick and easy meal. Stretched pizza dough topped with a quick pistachio pesto, caramelized onions, crisp arugula, mozzarella cheese, and thinly sliced pear. Drizzle with some honey as soon as the flatbread comes out of the oven. For a […]

Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

Apricot bruschetta is just the thing to whip up quickly for a light and refreshing snack or appetizer. Currently in season during Spring, fresh apricots are combined with crisp arugula, sharp red onions, fresh basil, and creamy brie which perfectly balance the apricots sweet and tart nature. The apricot salsa is herbaceous, sweet, savoury, tart, […]

Fresh hand-rolled spring rolls packed with fresh mango, avocado and crunchy ingredients served with a freshly made avocado dipping sauce. Perfectly for a light healthy appetizer, lunch or snack! This recipe is naturally vegan, vegetarian and gluten-free. There is no cooking time required which makes for a quick and easy meal to assemble that’s light […]

Freshly squeezed lemonade topped with kale for a soft touch of green. Get those green superfoods in where you can! In all seriousness you wouldn’t even know the green part came from kale. It completely blends right in and its bitterness is entirely masked by the acidity of the lemons and added sweetener. Overall your […]