Light and flavourful vegetarian flatbread featuring fresh seasonal ingredients and a homemade sauce for a healthy quick and easy meal. Stretched pizza dough topped with a quick pistachio pesto, caramelized onions, crisp arugula, mozzarella cheese, and thinly sliced pear. Drizzle with some honey as soon as the flatbread comes out of the oven. For a […]

pistachio pesto & pear flatbread

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November 26, 2020

Vegetarian

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Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl

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May 27, 2020

Mains

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Apricot bruschetta is just the thing to whip up quickly for a light and refreshing snack or appetizer. Currently in season during Spring, fresh apricots are combined with crisp arugula, sharp red onions, fresh basil, and creamy brie which perfectly balance the apricots sweet and tart nature. The apricot salsa is herbaceous, sweet, savoury, tart, […]

Apricot bruschetta

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May 24, 2020

Appetizers

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Fresh hand-rolled spring rolls packed with fresh mango, avocado and crunchy ingredients served with a freshly made avocado dipping sauce. Perfectly for a light healthy appetizer, lunch or snack! This recipe is naturally vegan, vegetarian and gluten-free. There is no cooking time required which makes for a quick and easy meal to assemble that’s light […]

mango avocado spring rolls

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May 14, 2020

Appetizers

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Freshly squeezed lemonade topped with kale for a soft touch of green. Get those green superfoods in where you can! In all seriousness you wouldn’t even know the green part came from kale. It completely blends right in and its bitterness is entirely masked by the acidity of the lemons and added sweetener. Overall your […]

Kale lemonade

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March 30, 2020

Drinks

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An easy spin on a classic, it’s simple, fresh and perfect for any sprout lover. Served warm, it combines homemade sourdough croutons, dressing, and fresh parmesan cheese. A Caesar salad is arguably one of the most well-known salads. It’s simplicity focusses on the crispy warm Brussel sprouts with a lighter slightly healthier dressing without compromising […]

roasted brussel sprout caesar salad

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March 10, 2020

Salads

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A beautiful classic French omelette filled with fresh manchego cheese and chive served in a buttery croissant loaded with fresh tomato, crisp arugula, creamy avocado, a hint of Dijon and finished with mustard seed micro greens. Assembling the sandwich themselves is relatively straight forward. We combined easy accessible ingredients that add freshness to each bite, […]

french omelette croissant sandwich

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March 3, 2020

Breakfast

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Easy and healthy sushi hand rolls made with soy wrappers filled with fresh cucumber, creamy avocado, spicy mayo, beautiful watermelon radishes, microgreens and sticky jasmine rice served with a side of ponzu sauce. This is a great option for a quick and easy appetizer, light snack or lunch and can be fun to make together […]

cucumber avocado sushi cones

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January 12, 2020

Appetizers

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