An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]

szechuan cauliflower wings

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July 3, 2020

Appetizers

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BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]

cauliflower steaks with roasted carrot romesco sauce

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April 15, 2020

Vegan

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Serving up that classic buffalo and blue cheese combo as healthy, meatless, light, and delicious vegetarian sliders. Buffalo roasted cauliflower florets are paired with an easy blue cheese sauce and a quick kale and cabbage slaw. With the weather slowly starting to warm up, who can resist the urge to start firing up those grills […]

buffalo cauliflower sliders with blue cheese sauce

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April 8, 2020

Burgers & Sandwiches

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Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]

Intermittent fasting FOR WOMEN-how does it work

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March 30, 2020

Blog

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Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

mango lime cauliflower rice bowl

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March 19, 2020

Lunch

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Who can resist taco night? If your like us eating tacos is a household staple. Why not try something a little different next taco night by swapping out the fish and going for something more plant-based like these crispy salt and pepper rubbed cauliflower tacos. Served in soft corn tortillas with shredded cabbage, creamy avocado, […]

salt and pepper cauliflower tacos

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November 20, 2019

Quick & Easy

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sweet & spicy szechuan cauliflower lettuce wraps with crips boston lettuce cups and an earthy beet tahini sauce

Szechuan Cauliflower Lettuce Wraps with Beet Tahini

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September 26, 2019

Appetizers

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