Crispy Baked Cauliflower Tater Tots made with shredded cauliflower and potatoes all seasoned with fresh herbs, garlic and salt and pepper that are served with homemade basil mayo and topped with grated parmesan cheese. Super tasty, kid-friendly, side or snack that’s healthy and oven baked until golden and crispy. Serve these up with a creamy avocado sauce for extra dipping.
An intricate play off much loved restaurant plant-based wings. These wings deliver a balance of sweet and spicy flavours thats combined with fresh cool cucumbers, crunchy peanuts, sesame seeds, fresh cilantro and scallions finished with a generous squeeze of lemon. The cauliflower seasoning gives it some acidity, has a bit of a kick and some […]
BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]
Serving up that classic buffalo and blue cheese combo as healthy, meatless, light, and delicious vegetarian sliders. Buffalo roasted cauliflower florets are paired with an easy blue cheese sauce and a quick kale and cabbage slaw. With the weather slowly starting to warm up, who can resist the urge to start firing up those grills […]
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends and quite frankly the term itself sounds a little scary. People are using this method to lose weight, improve their health and simplify their lifestyles. So what is Intermittent Fasting (IF)? IF is an eating pattern that focuses on cycles […]
Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]
Who can resist taco night? If your like us eating tacos is a household staple. Why not try something a little different next taco night by swapping out the fish and going for something more plant-based like these crispy salt and pepper rubbed cauliflower tacos. Served in soft corn tortillas with shredded cabbage, creamy avocado, […]
sweet & spicy szechuan cauliflower lettuce wraps with crips boston lettuce cups and an earthy beet tahini sauce