Creamy avocado spinach hummus served with a buttery toasted bagel, poached eggs and farm greens is simply perfect for those days your looking for a quick savory breakfast ready in under 10 minutes!

Asian Style Sesame Crusted Cod served over ginger shallot black rice, roasted mushrooms and finished with an Asian sauce for a delicious low calorie dinner.

Toasted bread with whipped ricotta and a hint of blue cheese topped with sliced persimmons, pumpkin seeds, fresh thyme & honey. The perfect snack that is crunchy yet creamy with a hint of blue cheese and sweetness.

Crispy fried parmesan brussel sprouts tossed together with thick cut bacon served over top toasted bread, spread with dijon mustard and finished with a perfectly cooked egg. We’ve swapped out potatoes for extra greens in this super easy, minimalist breakfast hash that’s bursting with flavour. Pairing two things that go so well with brussel sprouts- […]

This bright, beautiful salad showcases fresh winter citrus and fruits for an easy healthy meal that’s ready in a pinch. Juicy blood oranges are paired with fresh chunks of mozzarella torn by hand and perfectly placed around a tower of baby arugula that’s tossed together with fresh pomegranate arils and pistachios. Served with a refreshing […]

Rich & creamy lemon herb chicken Alfredo with crunchy asparagus. The sauce is loaded with plenty of lemon and garlic for a refreshing twist on a classic chicken Alfredo.

Teriyaki marinated salmon fillet that is bursting with flavor, super easy to make. delicious and so satisfying. Give it a try alongside some cucumber slices, herb aioli and crusty bread. Serve this as a light refreshing appetizer or healthy lunch.

The ultimate patty melt filled with grilled onions, grilled mushrooms, cheddar cheese, arugula and chipotle mayo! Two of our favorite things come together to make this awesome sandwich.