Quick Meals

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The ultimate veggie packed burrito you’ll ever experience and of course savour. Piled high on an XL tortilla is brown rice, charred corn, poblano pepper, black beans, fresh pico de gallo and creamy avocado tightly tucked into a thick burrito and drizzled in a homemade crema served with extra pico and avocado. This burrito is […]

loaded veggie burrito

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June 11, 2020

Burgers & Sandwiches

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Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

rainbow veg poke bowl

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May 27, 2020

Mains

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BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]

cauliflower steaks with roasted carrot romesco sauce

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April 15, 2020

Vegan

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Easy to make pasta salad with fresh, flavourful and zesty ingredients. The quick-fix meal when you’re in a pinch and have to resort to pantry ingredients and a bunch of random jars your not sure what to make use of in the fridge. Using mostly pantry staples to make the easiest pasta salad with very […]

Antipasto pasta salad

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April 1, 2020

Salads

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Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

mango lime cauliflower rice bowl

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March 19, 2020

Lunch

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A beautiful classic French omelette filled with fresh manchego cheese and chive served in a buttery croissant loaded with fresh tomato, crisp arugula, creamy avocado, a hint of Dijon and finished with mustard seed micro greens. Assembling the sandwich themselves is relatively straight forward. We combined easy accessible ingredients that add freshness to each bite, […]

french omelette croissant sandwich

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March 3, 2020

Breakfast

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Rich coconut curry sauce loaded with chickpeas and fresh veggies all made in one pan served with warm curry naan. This recipe comes together in 30 minutes for a wholesome weeknight dinner. Serve it over steamed rice for a more complete meal. This is definitely one of our go-to easy weeknight dinner meals (if any […]

green curry

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February 22, 2020

Weeknight Dinners

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Oven roasted one-pan salmon topped with fresh basil oil served alongside baby potatoes roasted in honey and jalapenos. This makes for a quick weeknight dinner that’s fresh and healthy. Everything is served from a single tray leaving you with little cleanup. Making fish for dinner is an easy way to reduce the cook time and […]

oven-baked salmon with honey jalapenos potatoes

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February 3, 2020

Dinner