Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

mango lime cauliflower rice bowl

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March 19, 2020

Lunch

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Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

miso tofu power bowl with carrot ginger dressing

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December 11, 2019

Vegan

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Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl

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December 6, 2019

Vegan

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Power your mornings with these deliciously hearty coconut flavoured bowls filled with gluten-free oats, mixed berries, and honey that come together in minutes.

COCONUT OATMEAL BOWL

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May 26, 2019

Breakfast

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achiote salmon bites with mango salsa

Pan-fried salmon bites marinated with lemon juice and achiote paste served with a sweet mango salsa, and a light bean salad. This is a super light and fresh salmon bowl inspired for summer. It’s quick and easy to make, uses fresh ingredients, has bold and vibrant colours which make it super eye catching and fun to enjoy.

Achiote Salmon bites with Mango Salsa

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July 28, 2022

Healthy

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southwest bbq chicken salad

An easy summertime Southwest BBQ Chicken Salad. Chicken marinated in a cilantro green sauce, grilled and served overtop a southwest style mixed green salad with black beans, sweet corn, sun-dried tomatoes, pepperoncinis and creamy avocado finished with a BBQ ranch dressing. 

Southwest BBQ Chicken Salad

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July 5, 2022

Salads

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smoked sweet onion BBQ meatballs

Smoked Sweet Onion BBQ Meatballs bowls with rice, quick pico de gallo and finished with chipotle aioli.  These beef meatballs are smoked to tender perfection and finished in a bath of our delicious sweet onion bbq sauce infused with a wood-fired flavor all finished with a serving of rice, pico de gallo and chipotle aioli. 

Smoked Sweet Onion BBQ Meatballs

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July 5, 2022

Dinner

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Al Pastor Burger featuring marinated ground pork and ground chuck patty with authentic Mexican ingredients. Served with grilled pineapple, fresh made guacamole, pickled red onions, cilantro, cotija and garlic aioli. Make this recipe for the ultimate summer burger!

Pastor Burger

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June 16, 2022

Burgers & Sandwiches

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Quick & Easy summer salad with hints of spice from the chipotle marinated flank steak made with fresh blackberries, fresh blueberries, avocado, cucumber, creamy crumbled goat cheese and chopped pistachios served over a bed of arugula and finished with a mint balsamic dressing. 

Chipotle Steak Blackberry Avocado Arugula Salad

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June 13, 2022

Recipes

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