Quick and easy 30 minute healthy and nourishing rice bowl. Lightly charred cauliflower florets tossed in a sweet, citrus, herb, and sugar free coconut mango lime sauce served with brown rice, and fresh vibrant fruits and vegetables. Being the first day of Spring in this 2020 madness, it seems fitting that we share something with […]

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

Power your mornings with these deliciously hearty coconut flavoured bowls filled with gluten-free oats, mixed berries, and honey that come together in minutes.

Smoked Kimchi Pork Tacos, low and slow-smoked pork meets the zesty charm of Korean and Mexican cuisine in these unforgettable tacos. Picture this: tender, smoky kimchi-rubbed pork, pilled high on warm tortillas, and topped with extra kimchi, a housemade ginger hoisin aioli, fresh cilantro, chopped peanuts, and a zesty squeeze of lime. It’s a mouthwatering marriage of flavors that’s perfect for gatherings or weeknight indulgence. Whether you’re using a smoker, oven, or crockpot, these tacos promise to leave a lasting impression. Gather your loved ones, and let the feasting begin! 

This Handmade Salmon Burger with Orange Basil Mayo sings a perfect harmony of flavors! It’s a gourmet masterpiece that’ll make your taste buds sing. Start off by making a thin ground salmon patty seasoned with old bay seasoning and old fashioned mustard shaped and chilled to set.  Pan-fried until golden and topped with melted Havarti cheese. Serve each patty on a toasted brioche bun with a zesty and herby orange basil mayonnaise, crispy lettuce, and pickled red onions. This dish is quick to make, and perfect for summer.  

Chicken Meatballs with Mojo Sauce and Tomato Bacon Israel Couscous makes for a sizzling culinary adventure that will take your taste buds on a journey. These chicken meatballs are infused with a medley of spices, are perfectly complemented by a zesty mojo sauce and a side of tomato bacon Israel couscous. This is a delicious meal, that’s light for the summer, uses fresh and vibrant ingredients and is super easy to prepare. Whether you’re hosting a dinner or simply treating yourself to a special meal, these meatballs are sure to impress.

Baked Korean Gochujang Wings tossed in a homemade sweet and spicy gochujang sauce.  Ginger, garlic, soy, and sesame oil seasoned wings sit in a buttermilk bath before getting tossed in flour and cornstarch, then transferred to oven to bake until golden and crispy. Finish them off with a good sprinkle of sesame seeds and scallions before serving. 

Extra crispy Korean Fried Chicken bites tossed in a homemade sweet and spicy gochujang sauce served with creamy Asian slaw and paired with steamed rice. Easy homemade tender chicken smothered with sticky sauce that’s ready in 30 minutes. This makes for a tasty weeknight dinner inspired by street food the whole family will love.