Pan- seared fish bathing in a flavourful parmesan broth bath that’s accompanied by crisp zucchini ribbons topped with extra parmesan shavings. This meal is light and has a delicate feel to it with a cheesy accent.  The broth is flavourful but thin. Its flavours are deepened by sautéing the onion and the garlic to give […]

pan seared rockfish in parmesan broth

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February 21, 2021



Baja fish tacos loaded with pickled purple cabbage, freshly made pico de gallo, and homemade salsa taquera. Beer battered cod cooked until golden with a crisp crunchy exterior and a soft flaky interior, piled overtop crunchy pickled red cabbage and sauced with a spicy taco crema. These tacos are dreamy and taste even better than […]

Baja fish tacos

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February 18, 2021

Burgers & Sandwiches


We’ve combined the flavours of a classic Chinese dish with a lean healthy protein that is so delicious and creative everyone will enjoy! Oven roasted salmon tossed in a sweet, spicy and sticky kung pao sauce serving you a healthy twist on Chinese takeout right at home ready in 20 minutes!


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April 24, 2020

Quick & Easy


Oven roasted one-pan salmon topped with fresh basil oil served alongside baby potatoes roasted in honey and jalapenos. This makes for a quick weeknight dinner that’s fresh and healthy. Everything is served from a single tray leaving you with little cleanup. Making fish for dinner is an easy way to reduce the cook time and […]

oven-baked salmon with honey jalapenos potatoes

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February 3, 2020




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