This sweet n’ savory Roasted Butternut Squash Flatbread comes together perfectly with miso squash puree, fresh honeycrisp apples and herbs topped with a pecan sesame crumble which makes for the perfect vegetarian holiday dish.

Crisp golden brown seared chicken served over apple cider sage gravy, shaved Brussels sprouts, fresh herbs and apples makes for the perfect fall harvest weeknight dinner! Easy simple recipe that is healthy & family friendly.

These poblano chicken enchiladas are all about the creamy roasted poblano sauce. Stuffed with grilled chicken and Mexican green rice and topped with a delicious rich warm poblano sauce with fresh cilantro and pickled red onions. This recipe is so delicious and perfect for a large family weeknight dinner or entertaining friends!

Healthy weeknight dinner ready in under 30 minutes! Buttery rich salmon fillets topped with a basil dill mayonnaise and crusted with pistachios baked in the oven for an effortless elegant meal!

Our take on a classic beer-battered fish and chips recipe. Using one of our local craft brewery favourites for our beer batter to infuse its light yet defined flavours into the fish with a touch of Old Bay Seasoning served with twice fried french fries for that authentic pub-style crispy on the outside and soft […]

Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

We’ve combined the flavours of a classic Chinese dish with a lean healthy protein that is so delicious and creative everyone will enjoy! Oven roasted salmon tossed in a sweet, spicy and sticky kung pao sauce serving you a healthy twist on Chinese takeout right at home ready in 20 minutes!

Healthier, simple roasted turkey breast seasoned with fragrant garlic, herbs and lemon served with a flavourful olive dressing. A deliciously healthy recipe that is gluten free, low calorie and paleo!

BBQ grilled cauliflower steaks topped with a homemade roasted carrot romesco sauce finished with a squeeze of lemon and fresh parmesan. Paired with a delicious seasonal roasted carrot romesco that goes beautifully with grilled vegetables and just about anything else. It’s the perfect combination as cauliflower has a very mild taste it highlights anything its […]