Crispy grilled wings brushed with a buttery pumpkin spiced rub served with a smoky mustard sauce. Tossed on the BBQ naked with just a salt and pepper seasoning and brushed during the final stages with a mouth watering buttery glaze with smoky pumpkin spices. These wings are the perfect snack or appetizer for game day […]

pumpkin spiced wings

Open Post

October 16, 2020

Football Sunday

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Spicy garlicky Piri Piri chichen salad served over crisp spring mix, cherry tomatoes, fresh dill, avocado, and mangos topped with crunchy chipotle tortilla strips. Tender juicy chicken breast marinated in spicy piri piri sauce makes for a delicious healthy weeknight dinner!

PIRI PIRI CHICKEN SALAD

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August 29, 2020

Salads

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BQQ chicken stuffed sweet potatoes are an easy, delicious and hearty healthy meal, perfect for weeknight dinners. Tender juicy pulled chicken loaded with barbecue sauce stuffed into a baked sweet potato and topped with creamy guacamole, red onions and pico de gallo!

BBQ CHICKEN STUFFED SWEET POTATO

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August 20, 2020

Weeknight Dinners

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Delicious garlic pepper grilled chicken served over poblano green rice, charred corn, avocados, cucumber and fresh cherry tomatoes topped with Sriracha mayo. A California inspired poke bowl made with chicken for a fun kid friendly alternative!

CALIFORNIA CHICKEN POKE BOWL

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June 11, 2020

Healthy

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Tender juicy grilled boneless chicken thighs marinated in garlic, herbs, paprika, cayenne, red chilies and maple syrup. Full of flavor and easy to make served with a grilled corn succotash.

SWEET & SPICY GRILLED BONELESS CHICKEN THIGHS

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June 9, 2020

Weeknight Dinners

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Easy chicken shawarma tacos are loaded with fresh tomatoes, romaine lettuce, red onions, pickled turnips and a yogurt tahini sauce! Healthy & satisfying chicken shawarma great for weeknight dinner, or an easy meal to prep for grab-&-go

CHICKEN SHAWARMA TACOS

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May 20, 2020

Quick & Easy

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A fresh new spin on your classic caprese salad using grilled chicken topped with fresh juicy peaches and a balsamic reduction.

PEACH CAPRESE GRILLED CHICKEN

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September 13, 2019

Dinner

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Unbelievably addictive chicken wings bursting with sweet, savory, spicy and tangy flavours. Guaranteed to be a weekly menu item in your household.

BBQ THAI STICKY CHICKEN WINGS

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August 8, 2019

Appetizers

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