Healthy

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Dynamite California sushi roll styled bowl loaded with creamy avocado, cucumber and crab meat served overtop sushi rice and finished with a creamy ponzu and spicy mayo. A cross between a deconstructed California roll and a poke bowl. Filled with everything you would find in a dynamite roll and drizzled with extra creamy sauces to […]

dynamite bowl

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March 19, 2021

Lunch

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Unbelievably delicious blackened cod pan seared to perfection with garlic herb tomatoes, white beans and Parmesan, finished with a luscious Beurre Blanc sauce. Super easy and quick dinner recipe.

BLACKENED COD WITH GARLIC HERB TOMATOES SERVED IN BEURRE BLANC SAUCE

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March 17, 2021

Dinner

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Loaded chopped taco salad made with fresh greens piled high with black beans, corn, avocado, radishes, cheddar cheese, and pico de gallo. Topped with crunchy homemade seasoned tortilla chips and finished with a creamy salsa taquera dressing for a touch of heat. The combination that taste so good in between hard shells, taste just as […]

taco salad

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March 13, 2021

Salads

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Whipped Ricotta Toast infused with butterfly pea flower loaded with fresh fruits and pumpkin seeds. Beautiful ombre blue toast made with creamy ricotta topped on toasted seeded bread creates a fun, vibrant breakfast, snack or light lunch option. We’re just having some fun with dried flowers and super color foods and turning something from good […]

whipped ricotta toast with butterfly pea flower

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March 10, 2021

Breakfast

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Sticky sweet honey glazed salmon stuffed with real crab meat is so satisfying and comes together in less than 20 minutes.

HONEY GLAZED CRAB STUFFED SALMON

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February 25, 2021

Weeknight Dinners

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Banana split breakfast jars made with a simple vanilla chia pudding, layered with dark chocolate sauce, hemp seed granola and topped with strawberry nicecream for a healthy plant-based sweet treat you can serve for breakfast or on-the-go.

BANANA SPLIT CHIA BREAKFAST PARFAIT

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February 22, 2021

Breakfast

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Pan- seared fish bathing in a flavourful parmesan broth bath that’s accompanied by crisp zucchini ribbons topped with extra parmesan shavings. This meal is light and has a delicate feel to it with a cheesy accent.  The broth is flavourful but thin. Its flavours are deepened by sautéing the onion and the garlic to give […]

pan seared rockfish in parmesan broth

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February 21, 2021

seafood

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Warm and cozy hearty vegetarian mushroom and wild rice soup loaded with plenty of veggies and herbs.

MUSHROOM AND WILD RICE SOUP

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February 19, 2021

Soups