Delicious garlic pepper grilled chicken served over poblano green rice, charred corn, avocados, cucumber and fresh cherry tomatoes topped with Sriracha mayo. A California inspired poke bowl made with chicken for a fun kid friendly alternative!

This quick and easy Thai Basil Beef recipe takes less than 30 minutes to prepare, requires a handful of ingredients and is one the whole family will love. We added kimchi for a wonderful twist mixing the Thai flavors with a bit of Korean flare. Served this over a bed of long grain rice for a delicious wholesome meal!

Tender & juicy slices of steak with bell peppers and onion served with warm tortillas and an avocado chimichurri sauce make for an ideal weeknight dinner ready in 20 minutes!

Learn how to transform your grocery store spice package meal kits into a delicious elevated butter chicken dish ready in under 30 minutes. Homemade chicken meatballs tossed in a spicy butter chicken sauce served with a side of garlic naan YUM!!

Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]