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An easy way to get more nutrients into your body and increase your energy level is by ingesting a super healthy green smoothie. It helps to incorporate more vegetables into your daily routine and reach your daily recommended servings of fruits and veggies.

Greens+ it’s almost like taking a spoon full of Buckleys. I am sure most of you have heard the famous saying “it tastes awful and it works”. Well this is essentially that. Greens+ doesn’t really taste good unless blended into something such as a smoothie where the fruits help mask its taste. One scoop of Greens+ ensures that your body consumes its daily range of powerful phytonutrients found in fruits and vegetables and superfoods that are not always available and hard to find. The pros certainly outweigh the cons here.

We’ve added some extra spirulina to help give the smoothie its nice green colour. Spirulina is a nutritious blue-green algae that is high in B vitamins and minerals and even contains protein.

Because we like to fast before our workouts, this smoothie makes for the perfect breakfast or snack right after a workout by adding protein, chia seeds and of course delicious toppings like fresh blueberries and granola to help fill you up.

If you try this, let us know what you think and tag us on insta! #thecommunalfeast

SUPER GREENS SMOOTHIE
Yield: 2

SUPER GREENS SMOOTHIE

Prep Time: 5 minutes
Total Time: 5 minutes

Nourish and energize your body with this powerful green smoothie blended with Greens+ plant-rich superfoods, collagen powder, spirulina, spinach, bananas and protein powder!

Ingredients

  • 2 ripe bananas, peeled and frozen (helps give the smoothie a nice thickness)
  • 1 cup sliced cucumber –skin on
  • Unsweetened Coconut milk –add about ¾ cup, more or less depends on how thick you want your smoothie
  • 1 cup spinach
  • 2 tsp spirulina powder
  • 2 scoops protein powder –depends how big your scoop is as long as you add enough protein to help fill you up
  • 1 scoop Greens+
  • 2 tsp ground chia seeds
  • 2 tsp flax seed oil
  • handful frozen avocado
  • 1 scoop collagen powder
  • Toppings
  • Fresh blueberries
  • Coconut shavings
  • Granola

Instructions

  1. To a blender: add all your ingredients and blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed.
  2. If too thick, thin with water or more coconut milk. If too thin, thicken with ice or more frozen banana. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. You can add green apples or kiwi if you prefer a fruitier taste to your smoothie
  3. Serve immediately as is or in my preferred: top with blueberries, coconut shavings and granola

SUPER GREENS SMOOTHIE

Drinks

September 13, 2019

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