PAN SEARED SEA BASS WITH ZESTY HERB SALAD
Pan seared Sea Bass with garlic herb butter sauce and topped with a zesty herb salad bring a light Mediterranean vibe to the dinner table that’s perfect on a busy weeknight. Ready in 20 minutes!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Weeknight Dinners
Servings: 2
Author: the communal feast
- 2 Sea Bass fillets
- Salt & pepper
- 2 tbsp olive oil
- 3 tbsp butter
- 3 cloves of garlic minced
- 1 tbsp fresh chopped dill
- 1 tbsp fresh thyme
- 1 tbsp fresh chopped basil
- ½ tbsp chopped chives
- Juice from 1 lemon
- Herb salad
- 3 radishes thinly sliced
- 1 cup pre-packed chopped coleslaw
- 2 tbsp fresh chopped cilantro
- Salt + pepper
- Juice from 1 lime
- 1 tbsp Italian salad dressing
1. Pre heat the oven to broil high, meanwhile oil a cast iron skillet and heat over medium high heat on the stove
2. Season the fish with salt and pepper, sear skin side down for 3 minutes then finish on broil in the oven for 2 minutes.
3. Remove the fish from the pan and make your herb butter sauce using the same skillet
4. To the skillet add the butter, garlic and herbs, cook for 2 minutes and spoon over the fish for serving
5. To make the herb salad, toss everything together in a bowl and pile on top of the fish
Enjoy