1. Preheat the oven to 400f.

2. Line a baking sheet with parchment paper

3. Slice the carrots into long thin pieces – about the size of a French fry (no need to peel).

4. Mix the egg and water and place in a shallow dish. Place the Parmesan into another shallow dish.

5. Dip the carrot sticks first in the egg wash, allow any excess to drip off, then roll in the
parmesan and place on the baking tray. Repeat until you’ve used all the carrots.

6. Sprinkle with the salt and pepper, and place in the oven for 15-20 minutes, turning once
until dark golden brown.

7. To make the chipotle mayo, mix together the mayonnaise, chipotle powder, onion powder, garlic powder, chili powder and salt & pepper in a small bowl.

8. Take the fries out of the oven, place on a plate and sprinkle with parsley. Serve with the
chipotle mayo dip.