These Savoury Breakfast Pastries are simple and full of flavour, perfect for something on the go. Soft scrambled eggs, jammy caramelized onions, American cheese, spinach and fresh tomato wrapped up in crescent roll dough and sprinkled with everything but the bagel seasoning. Baked until golden, these breakfast bites make for a wholesome meal that’s freezer friendly.

Roasted Butternut Squash and Apple Soup taste like autumn in a bowl. A mix of roasted shallots, garlic, apples and squash spiced with lots of cinnamon and nutmeg for a burst of fall comfort with a hints of thyme. This soup is puréed until smooth and simmered with melted brie and cream until thickened and velvety. It’s hearty and warming and finished with a toasted brie and apple crostini perfect for dunking. 

Bang Bang Fried Cauliflower Bowls. Featuring crispy golden fried cauliflower florets doused in a homemade sweet chili bang bang sauce served over rice with creamy avocado, some edamame pods and pickled vegetables. These bowls are super filling and restaurant inspired with an Asian flare that get finished with an extra drizzle of kewpie mayo. 

Healthier carrot and zucchini muffins that are moist and made with just the right amount of spice for a super flavourful, veggie packed delicious breakfast treat finished with a cream cheese swirl. 

Hearty Butternut Squash Ravioli Soup packed with mixed vegetables simmered with fresh oregano, thyme, basil, pumpkin, kale and parmesan cheese for the perfect cozy fall soup. Finish each bowl off with an extra sprinkle of cheese and serve with crusty bread.

This Pumpkin Spice Coffee Cake is infused with warming autumn spices, pumpkin puree, fresh brewed coffee topped with a classic streusel. An easy fall inspired cake that’s perfect to enjoy for breakfast or as an afternoon treat with your coffee. 

One-pot French onion soup that’s rich and comforting, full of herb aromas and sweet caramelized onions bubbling with melted gruyere cheese and softened baguette pieces. Every spoonful is rich, overflowing with slow caramelized onions and a gooey cheese pull for the perfect classic comforting soup.

Roasted Butternut Squash and Orzo Harvest Salad combines the warm and colorful flavors of fall cooking into a delicious salad. Shredded Brussel Sprout, Honeycrisp apple, kale, candied nuts, cinnamon roasted butternut quash and salty feta tossed with an apple cider vinaigrette. This salad is perfect for a healthy and satisfying lunch, meal prep, or to serve at a family gathering. 

Summer Zucchini Crostini’s with Feta Spread makes for a tasty, bright snack bursting with summery flavours. Roasted zucchini and whipped feta cheese spread across crunchy toasted sourdough bread garnished with a fresh cucumber and zucchini salad.