Vegan

read more 

No bake ganache tart infused with freshly brewed espresso and orange nestled overtop a seed and nut crust. This is a simple chocolate dessert that’s naturally sweetened, has no egg and no added sugars and it’s also vegan friendly! If you’re looking for a quick dessert that’s simple to make, is somewhat healthy, doesn’t require […]

chocolate orange tart

/

December 18, 2019

Dessert

read more 

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

miso tofu power bowl with carrot ginger dressing

/

December 11, 2019

Vegan

read more 

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl

/

December 6, 2019

Vegan

read more 

A plant-based alternative to traditional salmon lox made with carrot ribbons instead brined with salt, smoke, citrus, and fresh herbs. Whether you are looking to cut down on fish or are vegan, or vegetarian this is a great vegetable based alternative and is a close replica to salmon. Add it to your next brunch board […]

carrot lox bagel board

/

November 25, 2019

Breakfast

read more 

Nachos are just an all around fun meal that everyone can enjoy. Chips with melted cheese loaded with your favorite combination of toppings. They can be super simple, inexpensive and ready in just a few minutes for a quick meal that will hit the spot every time. Like these nachos loaded with fresh salsa fresca. […]

loaded salsa fresca nachos

/

November 22, 2019

Appetizers

read more 

So simple and amazingly delicious. The easiest healthy vegan Black Forest dessert recipe you can make without baking. Creamy chocolate chia pudding, loaded with nutrients, cherry jam, almond & cherry whip cream topped with dark chocolate shavings and fresh cherries

BLACK FOREST CHIA PUDDING

/

October 30, 2019

Dessert

read more 

This is an extremely easy side dish to prepare and one you can throw together in under 5 minutes. Roasted vegetables are our favorite way to eat veggies. The honey & thyme brings outs the natural sweetness of carrots and they are caramelized to perfection.

HONEY & THYME ROASTED CARROTS

/

September 20, 2019

Sides

read more 

Nourish and energize your body with this powerful green smoothie blended with Greens+ plant-rich superfoods, collagen powder, spirulina, spinach, bananas and protein powder!

SUPER GREENS SMOOTHIE

/

September 13, 2019

Drinks

read more 

This is one of our go to recipes when we’re craving something filling yet extremely healthy. These flavorful pitas are stuffed with spiced falafels, fresh vegetables, mango hummus, mint and topped with a creamy, refreshing tzatziki sauce.

BAKED FALAFEL PITA POCKETS WITH MANGO HUMMUS

/

September 12, 2019

Lunch