Beautiful rainbow veggie poke bowls full of flavour and packed with nutrition with a kick of spice. Filled with plant-based nutrients and protein their a combination of ponzu marinated candied beets, creamy avocado, fresh carrot ribbons, edamames and garnished with microgreens, extra sesame seeds and green onions served over a bed of rice. This recipe […]

Fresh hand-rolled spring rolls packed with fresh mango, avocado and crunchy ingredients served with a freshly made avocado dipping sauce. Perfectly for a light healthy appetizer, lunch or snack! This recipe is naturally vegan, vegetarian and gluten-free. There is no cooking time required which makes for a quick and easy meal to assemble that’s light […]

Warm, crumbly, buttery scones combined with the intense flavour of sundried tomatoes and basil. Enjoy these for Mother’s Day Brunch served with eggs benny and arugula salad. Did we mention these scones are Gluten Free!!

A lightened version of authentic enchiladas made from brown rice and lentil meatballs seasoned with Mexican spices simmered in enchilada sauce all topped with your favourite enchilada toppings. This recipe uses mostly pantry staple ingredients and requires a few fresh ingredients like avocado, cilantro, green onions and some cheese to top it all off with. […]

Healthier, simple roasted turkey breast seasoned with fragrant garlic, herbs and lemon served with a flavourful olive dressing. A deliciously healthy recipe that is gluten free, low calorie and paleo!

Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

Zesty herb salmon cakes that are low carb, Whole30, gluten free, dairy free, so delicious and flavourful served with a lemon dill aioli. Serve these as an appetizer or as a main dish along with a side salad.

Steamed whole artichokes served with a honey mustard sauce served in a simple fashion. Beautiful artichokes steamed and served as a fun interactive appetizer or side dish. Perfect for a romantic date night enjoyed in the comfort of your own home. This would be a great appetizer for small gatherings, and Easter occasions. It’s odd […]

Refreshing light & crisp cucumber radish salad tossed with fresh dill and Za’atar, A perfect side dish that is low calorie, Whole30 so simple and easy to make ready in just 10 minutes!