Meal Prep

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This quick and easy Thai Basil Beef recipe takes less than 30 minutes to prepare, requires a handful of ingredients and is one the whole family will love. We added kimchi for a wonderful twist mixing the Thai flavors with a bit of Korean flare. Served this over a bed of long grain rice for a delicious wholesome meal!

THAI BASIL BEEF

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May 8, 2020

Weeknight Dinners

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Tender & juicy slices of steak with bell peppers and onion served with warm tortillas and an avocado chimichurri sauce make for an ideal weeknight dinner ready in 20 minutes!

EASY STEAK FAJITAS WITH AVOCADO CHIMICHURRI

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April 22, 2020

Weeknight Dinners

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Learn how to transform your grocery store spice package meal kits into a delicious elevated butter chicken dish ready in under 30 minutes. Homemade chicken meatballs tossed in a spicy butter chicken sauce served with a side of garlic naan YUM!!

BUTTER CHICKEN MEATBALLS

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April 9, 2020

Weeknight Dinners

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Incredible vegan mushroom meatballs with a Thai inspired peanut sauce. Easy weeknight dinner that is hearty and loaded with protein. Deliciously satisfying plant-based meal that is vegan and gluten free.

THAI VEGAN MUSHROOM MEATBALLS

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April 2, 2020

Weeknight Dinners

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Healthy wholesome one-pot white bean and chickpea skillet packed with great flavours and loaded with protein from legumes. This dish comes together easily and inexpensively. Enjoy with a side of fresh crusty bread to soak up every last bit of deliciousness. This dish is made mostly from pantry staples: canned tomatoes, beans, chickpeas, and broth […]

white bean and chickpea mediterranean skillet

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March 21, 2020

Weeknight Dinners

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Crispy sesame pan-fried noodles, loaded with fresh veggies tossed in the easiest sauce. It’s the perfect easy go-to meal when you’re craving Chinese food but don’t want to spend a fortune on take-out. It only takes 20 minutes from start to finish and uses just one-pan. Take-out food somehow always taste so good. Is it […]

sesame noodle stir fry

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January 24, 2020

Weeknight Dinners

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Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

HEALTHY TURKEY MEATBALLS IN COCONUT CREAM SAUCE

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January 16, 2020

Whole30

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Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

miso tofu power bowl with carrot ginger dressing

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December 11, 2019

Vegan

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Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

crispy tofu buddha bowl

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December 6, 2019

Vegan