Savory herb infused turkey meatballs served in a coconut sage and sundried tomato cream sauce. Delicious perfectly seasoned turkey meatballs make for a great easy weeknight dinner or meal prep for the week. So easy to make,Whole30, Gluten Free, Healthy food that makes you feel good. It doesn’t get much simpler than this!

Simple fried eggs served with roasted tomatoes and cremini mushrooms topped with basil pesto, fresh cracked pepper and avocado. Quick and easy Whole30 breakfast filled with healthy fats and nutrients.

Easy and healthy sushi hand rolls made with soy wrappers filled with fresh cucumber, creamy avocado, spicy mayo, beautiful watermelon radishes, microgreens and sticky jasmine rice served with a side of ponzu sauce. This is a great option for a quick and easy appetizer, light snack or lunch and can be fun to make together […]

Packed with whole grains, protein, and healthy veggies this miso tofu rice bowl is a great wholesome meal that can be assembled in under 30 minutes. Our second tofu recipe on TCF and we are so pleased with how tasty, healthy, and beautiful it looks. It took us a while to start introducing tofu and […]

Crispy tofu, veggies, hummus and whole grain brown rice served in an overflowing bowl packed with plant rich nutrients, whole grains, and rich in vitamins and minerals.  Buddha bowls are a great way of getting a healthy balanced meal that will have you feeling your best. We love power bowls. Their a great way to […]

Tender juicy fillet mignon paired with Spanish style romesco sauce, served with a simple side salad for an elegant plate.

Nachos are just an all around fun meal that everyone can enjoy. Chips with melted cheese loaded with your favorite combination of toppings. They can be super simple, inexpensive and ready in just a few minutes for a quick meal that will hit the spot every time. Like these nachos loaded with fresh salsa fresca. […]

Who can resist taco night? If your like us eating tacos is a household staple. Why not try something a little different next taco night by swapping out the fish and going for something more plant-based like these crispy salt and pepper rubbed cauliflower tacos. Served in soft corn tortillas with shredded cabbage, creamy avocado, […]

A simple dish that’s plant-based, spicy, and well-seasoned using fresh vegetables that come together for a healthy moroccan stew ready in 30 minutes using one pot. It’s the perfect dish when you’re craving something comforting and flavourful that’s not boring, and not repetitive that will fill you up without any meat and keep you warm […]